Egg White Breakfast Cups

Under 50 Calories

6 servings

Ingredients:

 🌿  2 cups spinach (60 g), 14 calories

🍅  1 roma tomato, 11 calories

🥚  2 cups egg white (480 mL), 250 calories

🧂  salt, to taste, 0 calories

½ tsp pepper, 0 calories

Directions:

Preheat the oven to 350˚F (180˚C).

Lightly grease a muffin tin.

Then divide equally the spinach across 6 cups.

Dice the tomato, then fill the cups with the tomato and egg whites.

Season with salt and pepper.

Bake for 15 minutes, or until the whites have set.

Serve hot.

Enjoy!