1. My huge fat and cholesterol buildup was because of years of eating the wrong foods and not exercising the right way...
2. I felt helpless and defeated... How could I possibly drop 40 pounds in just 3 months? I didn’t think I was unhealthy, simply just getting older….
3. I became so scared and worried about my health that for the first week, I couldn’t even sleep at night…
4. How did it come to this?
5. And then, one evening, I looked in the mirror, and maybe for the first time, I really saw myself as the fat, sad woman I'd become..

And that's when I decided THAT I WOULD CHANGE MY LIFE and get my old body back! And do you know what happened then? I bet you do. I bet it's happened to you too.

I picked myself up and told myself that I would have the self-control to exercise daily and eat healthy…

But I failed miserably… I tried different fitness programs and quick fixes, wasting hundreds of dollars on things that didn’t work.

The truth is that I hate going to the gym because I’ve always felt like a blob compared to the younger women in their tight little yoga pants…I tried so many things, but nothing worked! I was really frustrated by the lack of results… I couldn't take it anymore! until one day my best friend introduce me to something that change my life forever