However, spin workouts generally last 45 minutes to an hour. A long ride is typically longer than that, so little to no help. Another thing in spin workouts is that the instructor will have you increase the resistance for "hills"; believe me, it never matches reality unless you really ramp up the resistance. Another thing, is that spin instructors often don't have actual experience in riding a real bike on real terrain; so not sure that it helps unless the spin instructor is actually a cyclist.
In my experience the saddles on gym spin bikes are often a little more plush than a typical "real" bike saddle. Thus, one part of your body that you will never train, no matter how many spin classes you attend, is your butt's ability to tolerate a bike saddle for 50-75 miles.
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For anyone training for a big bike ride I would recommend the following. Go out once a week and do a long ride increasing the distance by ten per cent a week. Do a shorter ride during the week, and if you can fit some interval training in on a spin bike that really helps with stamina. A pyramid climb with some interval sessions straight after. After one of your training sessions preferably the longer ride I did some squats, lunges and single leg deadlifts. This really helped my climbing ability. All the hills I dreaded became mere blips, not just physically but visually. I did the ride London and a ride in France which was shorter than the London one but hilly.
its appropriate. i do spinning every winter. great training, really pushes me. you'll do fine as long as its not a competitive event and you can ride your own pace. 50-70 miles is not that long if you're on a racing bike. as others said: dont expect it to be too comfortable tho. cycling is an endurance sport, after all. I'd say do some riding too. it's almost summer in the northern half of the world. perfect time for some relaxed riding. if you dont like that, then why even bother going to the event? if you do like it, then youll probably enjoy it more than sweating in some overheated gym class. its also good (pleasant and safe) to be familiar with your bike and riding, cornering etc when you ride in big groups.
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During ultra-endurance races the human body is engaged in prolonged bouts of relatively intense exercise. The longer the event the more important it becomes to know how the athlete will be affected by the exercise itself. This necessitates investigation of the effects on physiological function as well as the importance of recovery post-event. The impact of ultra-endurance exercise has been shown to effect a wide range of factors including sleep deprivation, muscle damage [5], metabolic changes [6], physiological fatigue [7], and reduction in cognitive capacity [7]. By increasing the understanding of the physical and cognitive demands of participation in an ultra-endurance event it is possible to tailor training and preparation in order to minimise the effects of fatigue and optimise performance. The recent commercial availability of portable power based measuring technologies in cycling has led to a similar revolution in training and racing as first experienced with low cost portable heart rate monitors [8]. Athletes and coaches are now able to gather data, both on and offline, of performance during cycling bouts in the real world. ff782bc1db
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