Ergs

SPRING ERG SCORES

winter ERG SCORES

6 x 500, December

6 x 500, January 4

January 2k

(1'on / 1'off x 6) x3

3 x 750, January 18

5 x 500, Jan 26-27

2K prep February 1

2k prep february 8

February 2k

FALL ERG SCORES

3 x 90", Week 1

3 x 8', Week 2

3 x 10', Week 3

3 x 750, week 4

Pr performance on the erg - with lisa and ruth

Lisa Schlenker and Ruth Narode were world-class athletes, competing at the Olympics and World Championships for the USA. They were also REALLY fast on the erg.

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Ergs

SPRING ERG SCORES

Late Feb. 2K

April 2k

Late April 2k

winter ERG SCORES

6 x 500, December

6 x 500, January 4

January 2k

(1'on / 1'off x 6) x3

3 x 750, January 18

5 x 500, Jan 26-27

2K prep February 1

2k prep february 8

February 2k

FALL ERG SCORES

3 x 90", Week 1

3 x 8', Week 2

3 x 10', Week 3

3 x 750, week 4

Pr performance on the erg - with lisa and ruth