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daily & goal minutes
daily & goal minutes
Enter your goal minutes for this week, and your daily minutes for your workouts!
interview with richard follett
interview with richard follett
He and Nick rowed in school together!
gold fever
gold fever
This is a GREAT close-up of elite rowing in GB; it was extremely popular on television leading up to the Sydney 2000 olympics.
lego star wars guide to seat racing
lego star wars guide to seat racing
april 20-26
april 20-26
Enter your goal minutes for this week, and your daily minutes for your workouts!
Lisa Schlenker and Ruth Narode were world-class athletes, competing at the Olympics and World Championships for the USA. They were also REALLY fast on the erg.
The hardest part about sculling is getting the grip right. Practice using spice bottles or other household objects.
Check out this documentary of possibly the greatest university crew the United States has ever produced!
april 13 - 19
april 13 - 19
How many workout minutes do you plan to complete this week? Remember to enter the minutes for your workouts, too!
You should have set some goals for the month of April. If you haven’t you might need help! Fortunately you have a team that can help you. If you have some goals, good for you. If you haven’t, job #1 this week is to do that. Your coaches are available to help.
Why are the best the best? What is important to you? What is the best version of you?
What makes elite athletes thrive or dive under pressure? Learning how to focus on what you can control is a key element to mental fitness.
Use this instructional video to learn how to measure your flexibility in a few important rowing stretches. Check each week to see if you are improving!
Texas provides an overview of how the rowing system is set up in Australia as an introduction to this week’s documentary.
Follow the junior rowers of Australia’s Nudgee College as they train and prepare for their regional and national championships. See if there are elements to their approach that you think would be valuable at Rose City!
april 6 - 12
april 6 - 12
Update Your Food Log
Watch Selected Videos! (see below)
This coach knows what he’s doing and although some of this stuff is pretty basic, there are some very good insights in these videos. Pay attention!
We’ll probably start in small boats when we get back on the water, so this is good stuff to know.
There are some very interesting bits in this documentary. Again, it’s a good idea to learn a little history and get a better idea of the world of rowing. In college Mike Vespoli used to come and take our (Georgetown) crews out to dinner occasionally and he was always asking us how we thought he could make the boats better. He is an important figure in the development of U.S. rowing.
Bryan Volpenheim appears in the video (35:30)
March 30 - April 5
March 30 - April 5
Set a Fitness Goal for the Month of April
Start a Food Log
TASK KEY
1 Set a Goal Mar30-Apr5
2 Set an April fitness goal
3 Started Food Log
4 Saw Mike Gennaro
5 Hit Goal Mar30-Apr5
6 Set a Goal April 6-12
7 Refined April fitness goal
8 Updated Food Log
9 Watched selected videos April 6-12
10 Hit Goal April 6-12
11 Set a Goal April 13-19
12 Mamba Mentality
13 Mental Fitness
14 Measure Your Flexibility
15 Interview with Coach Texas
16 Nudgee Rowing Documentary
17 Hit Goal April 13-19
18 Set a Goal April 20-26
19 Lisa & Ruth Interview
20 Pilates Video
21 Breathing Video
22 Practice Sculling Grip
23 The Great Eight
24 Hit Goal April 20-26
25 Set a Goal April 27 - May 3
26 Richard Follett Interview
27 Gold Fever
28 Gold Fever Quiz
29 Lego Star Wars
30 April Goal Report
31 May Goal
32 Hit Goal April 27 - May 3
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