rapid fast keto boost it's it's quite well it's a reference in itself and you know covers topics from how much salt do you need how do I know if I'm really hungry how do I know how much is this you know what how often should I eat so you today's the big one y'all I'm loving bacon with avocados like when I got it literally my obsession every single morning so I have my coffee section over here and I'm gonna be using just one of these the honest wellness ancient spells make sure it's just the orange bag if you guys want to get the same one this one I noticed was lower in calorie compared to the other ones so two slices is 150 and we're just going to be using one of them do you guys want to see this beautiful miss it's so freakin cute you guys my blueberry cream cheese it's so cute and it tastes so so so good grab some frozen blueberries cuz that's all I buy you guys can use fresh if you want to but I feel like the frozen is gonna let you get that really purpley color I don't know how the fresh ones would be and I grab some cream cheese and I just mixed it up yeah just let it kind of sit so because the blueberries are frozen it might be a little bit difficult to mix it up at first and when you get up in the morning you'll notice that they melted inside of here it's gonna like put a little bit of water in here because the blueberries were frozen but I just added a little bit more cream cheese and made it thick again they use the nest cafe boys espresso and then I also have a D cup one for at nighttime what I have been using a lot of lately is my sugar-free vanilla syrup you guys can find these at I find mine at home cents three pumps it just sweetens your coffee a lot plus because it's zero calories means
rapid fast keto and it's that you don't have to use as much of this guy because this guy's really sweet but also has the calories right so before I put my water just a little bit more before I put my water I like to put some I bag I've been doing it a little bit differently I know this seems very like backwards but I always put a paper towel because you want to take out as much oil as you possibly can and our bacon is done plus I like to leave my plate kind of over here just so what it like heats it just a little bit i whisk inside of the pan and kind of mix it up here just kind of like saves time to be honest you guys and let this cook here I'm gonna put a little bit of salt our toast our egg a little bit of ávila on this side a little avocado this is really good you guys if you're like me and know that I do not like fruit like it's not my favorite thing look you can see the blueberry okay you guys I don't know if I'm more in love with how it looks honestly it makes it so fun this is so good for kids like if your kids are like I don't like fruit I'd be like oh yeah oh yeah do you want to do a mix up kind of activity I would love to make a mess because kids are always down for that I mean I was great way to get your food you guys it's really like fun and aesthetic looking it's cream cheese who doesn't like cream cheese so that is our finished plate you guys we're gonna eat for breakfast with our coffee we're gonna be back a little bit later if I feel a little bit hungry before lunch I'm normally like super starving while I'm cooking so we're gonna be doing a strawberry banana college and smoothie that I've been loving right now it is 1:13 so this is a really good like if you guys are on a calorie deficit like me and you notice obviously you get hungry in between sometimes especially if you're new you're gonna be like
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