Randy Orton's Exercise and Diet Plans
Randy Orton's Exercise and Diet Plans
Randal Keith "Randy" Orton, born April 1, 1980, is a well-known American professional WWE wrestler. He is currently in his fourth term as World Heavyweight Champion and his eighth term as WWE Champion Randy Orton is the youngest World Heavyweight Champion in WWE history.
In addition to his great wrestling skills, Randy is also known for his well-sculpted and well-built bodies. He follows an exhaustive diet and exercise regimen to maintain his body. Let's take a look at champion Randy Orton's workout routine and weight loss plan.
Physical statistics
Orton height: 6 '5'
Randy Orton Weight: 235 lbs.
Randy Orton diet plan
Randy believes the following exercise is not enough. His diet plays a big role in keeping him agile and fit in every game. Randy is a high-protein and low-carbohydrate diet.
Randy follows smart diets and categorizes different food groups to improve Supplement Spy metabolism.
He retains 250 grams of protein every day and uses protein bars and shakes to get the perfect protein.
WWE champions generally avoid carbs after 8 p.m. and carbs in the form of pancakes, potatoes, and oatmeal.
He loves sushi and eats sushi at least three times a week.
His diet also includes fish, eggs, chicken and cottage cheese.
He never eats junk food.
Randy Orton exercises regularly
Randy likes to work out in the gym and spends about two hours a day, five days a week, getting in perfect shape. He changed the exercises every 3 weeks to avoid flattening the muscles. Randy Orton's typical weekly workout routine is as follows:
Monday: shoulders
3 sets of front and side 15 reps
Behind 3 sets of 15 reps
3 lateral sets of 15 reps
Arnold 3 sets of 8-15 presses
3 sets of straight rows 8-15 times
Tuesday: Chest
100 pushups
Barbell inclined presses 3 sets of 20 times
4 DB bench press of 5-6 reps
4 sets of flat presses 10-12 times
3 sets of cable transfers 12-15 times
Wednesday: triceps and biceps
3 sets of 20 down presses
Closing handle, 3 sets, 20 push-down
French curls, 3 sets of 12 reps
3 sets of 15 overhead cross extensions
3 sets of alternating DB curls 8-10 reps
3 DB hammer curls alternately 5 times.
Line coils, 3 sets of 8 reps.
3 sets of barbell curls 88 reps
Thursday: back
Pull down 3 sets of 20 reps.
Pull up 1 set until it doesn't work.
Lower back extensions 3 sets of 15 times
3 sets of cable rows, 12 reps
T-Bar 3 sets of 12 reps
Bend 3 sets over each row, 20 times each.
Friday: legs
4 sets of thigh extensions 15-20 reps
100 free squats.
4 sets of straight leg raises 10 times
10 sets of calves added 10-15 times
Lungs 10 sets of 10-15 reps
Saturday and Sunday
Rest
Randy Orton's training tips
Stay away from junk food
Eat low-carb and high-protein foods.
Always change your training schedule to avoid muscle flattening.