He said." There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live."
Dalai LamaEmbedded Files
Counseling In Person and Telehealth using HIPPA Compliant Video
Located across the street from Sonic in Tishomingo, For an appointment call 580-371-5480
I DO NOT provide 24-hour emergency coverage for clients. If an emergency arises after hours or between appointments, Please go to your nearest Emergency Room or Call 911. National Suicide Prevention Lifeline - 800-273-TALK (8255)
National Suicide Hotline Call Chat or Text: 988
To Chat: 988lifeline.org you will be able to speak with a trained crisis counselor 24/7
HELP IS AVAILABLE
I work with individuals ages 16 and up.
FREE 10–15-minute Phone Consultation
Call this number 580-371-5480 to set up a time for a consult
Leave name, number, and a short message I will return your call the same day.
Are you experiencing negative thinking or just too many thoughts that keeps looping over and over and you can't seem to control the thoughts ?Are you tired of feeling anxious, overwhelmed, hopeless, over reacting to situations? Do you have trouble in relationships, poor communication ? I help individuals by listening to what you are going through and help you problem solve. if needed, help you process traumas that may impacting your daily life.
Trauma memory triggers can resurface because the brain and body store traumatic memories differently from our normal everyday memories and experiences, more so if the trauma was not fully processed. This can affect your relationships, job performance, bring on anxiety, panic, and depressed mood. When you are ready, I can help you process traumas with treatments such as talk therapy or more complex treatments to help get you unstuck and so you can move forward.
Cognitive Behavior therapy (CBT) can help you understand what is bringing on the intrusive thoughts and help you live a less stressful life.
When you are ready to thrive and not just survive, let's talk. Together we can improve your confidence and self-esteem so you can make that transition to a happier, more confident you.
The therapies that I use are based on Cognitive Behavior Therapy (CBT), Trauma Focused CBT, (TFCBT), Brief Therapy, Solutions Focused Therapy, Dialectic Behavioral Therapy and mindfulness. I use an eclectic approach to help the client cope with and understand why they think and feel the way they do. There is no one size fits all. We are all different and require individualized treatment.
INSURANCE SELF PAY Sliding scale available upon request
I can check your insurance to see if I am in network with your plan. If you don't see your insurance listed, I may still be in network.
HCH, Health Choice, BCBS, Optum, Cigna
Self-Pay Fees $115 First session- $95 each session after
ZELLE, APPLE CASH, PAY PAL, CASH, CHECK
Not able to take Medicare or Medicaid at this time
Ranada Hulsey Counseling
309 E. Main Tishomingo, OK 73460
PHONE: 580-371-5480
If no answer, leave your name and number I'll get back to you asapSee map on next pg.
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