He said." There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live."
Dalai LamaEmbedded Files
Counseling In Person and Telehealth using HIPPA Compliant Video
Located across the street from Sonic in Tishomingo, For an appointment call 580-371-5480
I DO NOT provide 24-hour emergency coverage for clients. If an emergency arises after hours or between appointments, Please go to your nearest Emergency Room or Call 911. National Suicide Prevention Lifeline - 800-273-TALK (8255)
National Suicide Hotline Call Chat or Text: 988
To Chat: 988lifeline.org you will be able to speak with a trained crisis counselor 24/7
HELP IS AVAILABLE
I work with individuals ages 18 and up.
The therapies that I use are based on Cognitive Behavior Therapy (CBT), Trauma Focused CBT, (TFCBT), Brief Therapy, Solutions Focused Therapy, Dialectic Behavioral Therapy and mindfulness. I use an eclectic approach to help the client cope with and understand why they think and feel the way they do. There is no one size fits all. We are all different and require individualized treatment.
FREE 10–15-minute Phone Consultation 580-371-5480 Leave your name and number for a returned call at end of day.
INSURANCE SELF PAY Sliding scale available upon request
I can check your insurance to see if I am in network with your plan. If you don't see your insurance listed, I may still be in network.
HCH, Health Choice, Tricare, Tricare4Life, BCBS, Optum, Cigna
Self-Pay Fees $115 First session- $95 each session after
ZELLE, APPLE PAY, PAY PAL, CASH, CHECK
Not able to take Medicare or Medicaid at this time
Are you tired of feeling anxious, overwhelmed, down, hopeless? Do you struggle most days to get through the week? I help individuals navigate their personal life experiences and help find peace and a sense of purpose.
Why do triggers from past traumas or difficult experiences keep showing up?
Trauma memory triggers resurface because the brain and body store traumatic memories differently from our normal everyday memories and experiences, more so if the trauma was not fully processed. This can affect your relationships, job performance, bring on anxiety, panic, and depressed mood. When you are ready, I can help you process traumas with treatments such as talk therapy or other more complex treatments to help get you unstuck and so you can move forward.
Are you experiencing negative thinking that keeps looping over and over and you can't seem to control the thoughts ?
Cognitive Behavior therapy (CBT) can help you understand what is bringing on the intrusive thoughts and help you live a less stressful life.
When you are ready to thrive and not just survive, let's talk. Together we can improve your confidence and self-esteem so you can make that transition to a happier, more confident you.
Ranada Hulsey Counseling
309 E. Main Tishomingo, OK 73460
PHONE: 580-371-5480
If no answer, leave your name and number I'll get back to you asapSee map on next pg.
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