Registered 501(c)(3) organizations that are hosting high-volume can drives, (for example, collecting several thousand containers in a few hours or days) can collect containers with and Oregon refund value, sort by material type, schedule an appointment to drop them off at one of our processing plants, and receive a check for the refund amount. Drop locations for High-Volume accounts include Clackamas, Eugene, Medford, North Bend/Coos Bay, Pendleton, and Redmond.

For high-volume drops, containers must be sorted by material type, and appointments must be made in advance. Please read our detailed instructions on collecting and dropping off beverage containers, which also includes fees for supplies and contact information for scheduling drop-off appointments. Apply for a high volume can and bottle drive.


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Before planning your event and collecting a high volume of containers, please make an appointment to ensure availability and easy drop-off. Please read our High-Volume Can Drive Instructions for scheduling instructions by location. You will also need to schedule a time to pick up the large clear bags and cardboard boxes required for container collection.

If there are contacts in the contact list, the agent attempts to reach the contacts through a courtesy call. As part of the courtesy call initiated due to a high-volume event, the agent mentions that this is only a courtesy call due to a high-volume event.

In this case, the first 15 verification events are not deemed as a threat to person or property and no alarm is raised. However, when there is a 16th verification event within an hour, agents raise an alarm, regardless of whether there is threat to person or property. A courtesy call is initiated to the contacts listed on the contact list and if the agent is unable to reach anyone listed, emergency services is dispatched to the site location.

Suppose your site has a camera that points to an area where there can be heavy foot traffic (such as a sidewalk or a public area). If you arm your site during a busy period of time, this can lead to multiple verification events triggered within 1 hour. In this case, the 16th verification event raises an alarm and the agent follows the normal alarm procedure (courtesy call and dispatch emergency services, if deemed necessary).

One of the health benefits of endurance exercise training (ET) is the stimulation of hematopoiesis. However, the mechanisms underlying ET-induced hematopoietic adaptations are understudied. N-Acetyl-Seryl-Aspartyl-Lysyl-Proline (Ac-SDKP) inhibits proliferation of early hematopoietic progenitor cells. The angiotensin I-converting enzyme (ACE) NH2-terminal promotes hematopoiesis by inhibiting the anti-hematopoietic effect of Ac-SDKP. Here we demonstrate for the first time the role of ACE NH2-terminal in ET-induced hematopoietic adaptations. Wistar rats were subjected to 10 weeks of moderate-(T1) and high-(T2) volume swimming-training. Although both protocols induced classical ET-associated adaptations, only T2 increased plasma ACE NH2-domain activity (by 40%, P=0.0003) and reduced Ac-SDKP levels (by 50%, P

My problem is when I finish mixing and mastering everything sounds good on my monitors on high or low volume. It is good on low volume on my car stereo but on maximum volume it gets so bad and distorted. My car stereo volume goes to 50 and when I play other songs I can raise the volume to max without any distorting but with my songs, I can only raise the volume to 45, after that I feel like my speakers might explode.

So a very simple solution to your problem might be a wrong gain/frequency structure in the bass and highs which can lead to extreme imbalances on higher volumes. Since your song sounds good on lower volumes you are on the right track, and the imbalances might be very small.

Be sure to highpass everything, so that the bottom end (roughly 120 Hz downward) is only occupied by kick and bass. And be sure to really make them work. A beginner mistake is, that they have a bass and then make the kick unnaturally loud to cut trough the mix instead of finding a kick/processing a kick to make it work with the baseline -> On louder volumes your kick seams to really jump out and destroy the mix.

Be sure to lowpass everything at around 12-18 kHz but the most important high elements. This is very important since if you have a lot of toped, then you mix your cymbals and stuff a lot louder than the mix needs. Then on higher volumes the cymbals jump out and become dangerously loud.

Wrong utilisation of Dynamics. Think of it like that. If on very little volumes you hear a good bass and then you make it louder -> bass will become louder than the rest of the track -> If your balance works at low volumes the balance becomes unnatural at higher volumes. So be sure, that you have a great compressed bass signal that does not jump in volume then mix the bass as low in gain as possible. usually it is a very good idea to mix the bass at a volume that is a bit louder than you normally mix, then reduce the volume of your monitors again, to se if the baseline looses to much energy... A good mix level for bass is around 80-85 dB SPL (careful these is the range where the pressure starts to hurt and destroys your ears if you listen for some time). The ngo back to a volume that represents a normal conversation around 60-70 dB SPL. This tactic works for me. If one or two notes jump out then use compression or eq, but be careful that those notes are no room resonances of your room!!

-8 average volume sounds like you're waging the loudness war. Try -12 : you will lose some loudness but you will gain dynamics, better bass response and a better overall feel. Do not compete with high grade commercial tracks on loudness, those are sound-designed for loudness from the start, and mauled in mastering for that extra "radio-ready" dB. You'll recognise them by the frequency content - more mids, aggressive highs, compressed bass, and likely a very controlled 200-250Hz area.

Although high-volume physicians had 30-percent shorter visits (8.8 minutes on average compared to 12.5 minutes for low-volume physicians), they were able to accomplish the same tasks during their visits as their lower-volume colleagues. Based on 20 different behavioral categories, all three groups of physicians spent similar proportions of time on history taking, physical examination, health education, etc.; however, high-volume physicians spent a larger proportion of time planning treatment (defined as prescribing medications, diagnosing problems or developing treatment plans).

This greater productivity of the high-volume physicians did come at some cost, however. Patients seeing high-volume physicians were less likely to be up-to-date on preventive services, including screenings, immunizations and health-habit counseling. Those patients also reported slightly lower levels of satisfaction and scored their doctors slightly lower on several measures of the doctor-patient relationship, such as the doctor's listening skills, explanations of care and efforts to follow up on past problems. Although the magnitude of these differences was small, it shows that high-volume practice does involve trade-offs, especially in areas that are increasingly viewed as markers for quality.

Marshall et al. (10) examined the effects of three different doses of volume on barbell back squat strength. The authors compared the effect of 2, 8, and 16 weekly sets of squats (the only resistance exercise for lower-body) and reported that the 16 weekly sets group increased strength significantly greater than the two weekly sets group. Although the authors did include trained men, the main part of the training intervention lasted 6 wk with a twice-weekly frequency, which differs from the present study design. The authors used midpoint testing after 3 wk of training and found that the 8 and 16 weekly set volume groups increased strength from baseline while the two-weekly set group did not. Following the remaining 3 wk, all groups increased strength from their baseline values. However, the 16 weekly set group had greater increases than the 2, but not the eight set group. Although we did not use midpoint testing, it remains possible that the higher-volume groups increased strength to a greater point during the initial phases (e.g., in the first 4 wk), and that these gains then leveled off between the groups by the end of the intervention. Furthermore, it might be that subjects in the high-volume group approached an overtraining (i.e., nonfunctional overreaching) status toward the end of the training program, which might have impacted their levels of strength at the postassessment. Future studies done on this topic might consider using multiple strength testing points during the intervention to explore if there are any differences in the time course of muscular strength accrual between different volumes of training.

Group Workouts are here so you can train and get faster with your friends, plus optimal indoor cycling setups for all budgets, how to add volume to your training and more in Episode 253 of the Ask a Cycling Coach Podcast.

Purpose: To determine whether corticospinal excitability (CSE) and inhibition are differentially modulated following high-volume light-load strength training compared to low-volume heavy-load strength training. We hypothesised high-volume light-load strength training would increase CSE and low-volume heavy-load strength training would reduce intracortical inhibition.

Results: CSE increased rapidly (within 5 min post-exercise) for high-volume light-load strength training and remained elevated for 60 min compared to low-volume heavy-load strength training and control groups. There were no differences following any training for reduced SICI or SP.

Conclusion: These results suggest that high-volume light-load strength training increases the excitability of corticospinal neurons and this increase is likely to be the predominant mechanism for increasing CSE for up to 60 min post training. It may be possible that a greater number of ST sessions are required to observe any differences in the excitability of the intrinsic inhibitory motor-network following high-volume light-load strength training and low-volume heavy-load strength training. 2351a5e196

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