300 Hour Club
Players are made from March to November.
Teams are made from November to March.
Goal: Invest 300 Hours of Work on Your Game This Off-Season
Keep track of your free-throw shooting percentage this off-season - not to turn in but so that you can monitor your progress and make corrections where necessary. Ask your coach what percentage he/she wants you/team shooting at.
Record your time invested daily.
Next season have your name listed as a 300 Hour Club Member here and in the Defenders program as well as receive recognition at the Defenders Year-End Celebration.
Turn in your hours at the first practice of the 2019-20 basketball season.
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