300 Hour Club

Players are made from March to November.

Teams are made from November to March.

Goal: Invest 300 Hours of Work on Your Game This Off-Season

  • Keep track of your free-throw shooting percentage this off-season - not to turn in but so that you can monitor your progress and make corrections where necessary. Ask your coach what percentage he/she wants you/team shooting at.
  • Record your time invested daily.
  • Next season have your name listed as a 300 Hour Club Member here and in the Defenders program as well as receive recognition at the Defenders Year-End Celebration.
  • Turn in your hours at the first practice of the 2019-20 basketball season.

Download or Print the PDF document with details and calendar


300 Hour Club 2019.pdf