300 Hour Club

Players are made from March to November.

Teams are made from November to March.

Goal: Invest 300 Hours of Work on Your Game This Off-Season

  • Keep track of your free-throw shooting percentage this off-season - not to turn in, but so that you can monitor your progress and make the corrections where necessary
  • Record your time invested daily
  • Next season, have your name listed here and in the game program as a 300 Hour Club Member, as well as, receive a certificate of completion at the annual Defenders Season-End Party!
  • Turn in your hours at the first practice at the start of the season

Download or Print the PDF document with details and calendar


2017 300 Hour Club Calendar.pdf