300 Hour Club
Players are made from March to November.
Players are made from March to November.
Teams are made from November to March.
Teams are made from November to March.
Goal: Invest 300 Hours of Work on Your Game This Off-Season
- Keep track of your free-throw shooting percentage this off-season - not to turn in but so that you can monitor your progress and make corrections where necessary. Ask your coach what percentage he/she wants you/team shooting at.
- Record your time invested daily.
- Next season have your name listed as a 300 Hour Club Member here and in the Defenders program as well as receive recognition at the Defenders Year-End Celebration.
- Turn in your hours at the first practice of the 2019-20 basketball season.
Download or Print the PDF document with details and calendar
300 Hour Club 2019.pdf