quit smoking tips

Quitting Smoking Timeline

Whether you are planning to quit smoking or are a long time smoker, you should know that there is a quit smoking timeline that will help you get through the first few days. After a few months of abstinence, your health and physical activity will start to improve.

The nicotine and carbon monoxide levels in your body will drop about 50% after you quit smoking. This decrease increases your oxygen levels and increases your energy. You will also feel a decrease in shortness of breath. The chances of heart attacks and strokes will also decrease. Your blood pressure will start to decrease after a few days, and your pulse will return to normal.

After about two weeks, your lungs will begin to clear out smoking debris and begin to restore their natural functions. Your cilia, the finger-like projections in your respiratory tract, will begin to regrow, making it easier to clear mucus from your lungs. Your bronchial tubes will also relax, making it easier to breathe. Your sense of smell will also improve. After a couple of weeks, your sense of taste will begin to improve.

The first few days after you quit smoking are difficult, and your senses may become heightened. You may experience shortness of breath, headaches, and irritability. You may also have cravings. These cravings usually last for about five to ten minutes. Those cravings can be very difficult to resist. They may also be accompanied by severe headaches. However, after a few days of abstinence, most of these symptoms will begin to fade away.

The first few weeks of abstinence are especially difficult, but you will start to feel more energetic, less tired, and you will be less prone to lung infections. Your body will also begin to remove harmful chemicals from your system, and you will begin to feel better. You will also have a better sense of taste and smell, and you will begin to feel more confident without cigarettes.

After about five years of abstinence, the risk of lung cancer, mouth cancer, and heart disease is about half of the risk of a smoker. Many cancer risks are also reduced, such as pancreatic cancer. The chances of coronary heart disease are also similar to that of a non-smoker after fifteen years.

Your body will begin to clear the tar and nicotine from your lungs, and your bronchial tubes will begin to relax. Your sense of taste will improve, and your lung function will begin to improve. You will also begin to feel more comfortable doing physical activity.

Your body will begin to feel better after a few days of abstinence, and you will notice that you are no longer experiencing cravings. Typical cravings will last about 5 to 10 minutes, and they will be gone after about two weeks. If you do experience any symptoms, make sure to consult your physician.

You will also start to feel less tired after a few months of abstinence, and you will have more energy. You will also notice that your breath is much clearer, and you will have less shortness of breath.