Quark Carrefour is not only delicious but also affordable. You can buy a 150-gram pot of quark for as low as 0.49 euros. You can also take advantage of Carrefour's promotions and discounts to save even more money on your quark purchases.
So what are you waiting for? Head to your nearest Carrefour store and discover the amazing taste and benefits of quark. Quark Carrefour is a delicious and healthy choice that you and your family will love.
Why You Should Eat Quark Cheese
Quark cheese is not only tasty but also good for your health. Here are some of the benefits of eating quark cheese regularly:
**Provides a good amount of protein**. Quark cheese is an excellent source of high-quality protein, which is essential for building and repairing muscles, bones, skin, and other tissues. Protein also helps you feel full and satisfied, which can prevent overeating and support weight management. A 150-gram pot of quark cheese provides about 18 grams of protein, which is 36% of the recommended daily intake for women and 29% for men.
**Supports digestive health**. Quark cheese contains live cultures of beneficial bacteria, also known as probiotics. Probiotics help balance the gut microbiome, which is the community of microorganisms that live in your digestive tract. A healthy gut microbiome can improve digestion, immunity, mood, and overall well-being. Quark cheese also contains prebiotics, which are fibers that feed the probiotics and help them thrive.
**Rich in calcium and other minerals**. Quark cheese is a good source of calcium, which is important for maintaining strong bones and teeth, as well as regulating muscle contractions and nerve impulses. A 150-gram pot of quark cheese provides about 150 milligrams of calcium, which is 15% of the recommended daily intake. Quark cheese also contains other minerals, such as potassium, phosphorus, magnesium, and zinc, which play various roles in your body's functions.
**Low in calories, fat, sugar, and salt**. Quark cheese is a low-calorie food that can help you meet your nutritional needs without adding too much energy to your diet. A 150-gram pot of quark cheese has only 90 calories, which is much lower than other dairy products like yogurt or cottage cheese. Quark cheese is also low in fat (0.45 grams), sugar (4.5 grams), and salt (0.15 grams) per 150-gram serving, making it a suitable choice for people who want to limit these nutrients for health reasons.
As you can see, quark cheese has many health benefits that make it a great addition to your diet. Whether you eat it plain or with your favorite toppings, quark cheese can help you enjoy a delicious and nutritious snack or meal.
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