Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.
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Reviewer: Erik H. Van Iterson, PhD, MS, MBio (Mayo Clinic)
Description: This book excels in providing detailed and organized illustrations outlining the muscular and skeletal structures involved in specific weight-training movements. This is an update of the 2005 edition.
Purpose: It is a detailed, illustrated guide to the muscular and skeletal anatomy involved in basic strength training exercises. It sets out to outline the major and minor muscles and skeletal structures involved in each movement while also providing various exercises to target specific muscles.
Audience: Although intended for anyone interested in strength training exercise, it will be especially useful for health and fitness professionals, movement science students, physical therapists, exercise physiologists, and other allied health professionals teaching or applying the principles of resistance training.
Features: The author focuses on what he deems to be the seven most important anatomical structures of the human body and how they are involved in strength training. Detailed sections on each of these structures provide both illustrations and text to help readers understand resistance exercise and the muscles and skeletal structures involved with specific resistance training movements. The book excels in providing detailed and easy to understand illustrations that depict specific strength training exercises. The value of these illustrations cannot be overstated, as they are what make this book unique and valuable for a broad audience. However, a shortcoming of this book is the omission of notable references to ensure readers of the accuracy of the illustrations.
Assessment: This book is exceptional for its clear writing style and accurate, detailed, and easy to read illustrations for all health and fitness enthusiasts. It may be particularly useful for health and fitness practitioners interested in reviewing resistance training human anatomy as well as those new to the field. This edition adds complementary sections focusing on stretching and injury identification related to resistance training.
Over 1 million copies sold With new exercises, additional stretches, and more of Fr d ric Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.
Author and illustrator Fr d ric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength training publications.
Frdric Delavier is a world-renowned author, with books published in over 30 languages, and an artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy at the Ecole des Beaux-Arts in Paris as well as dissection at the Paris Facult de Mdecine. He also conducted research on comparative anatomy at the Natural History Museum in Paris and made scientific reconstructions in paleontology. His research has been published several times in the Journal of Vertebrate Paleontology.
Delavier was the vice champion of France in powerlifting in 1990 and for more than 10 years was the editor of Le Monde du Muscle, the editor in chief of PowerMag magazine, and a contributor to many specialized journals and publications around the world, such as Iron Man in the United States and Men's Health in France, Germany, and Italy.
Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine.
Frdric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious cole des Beaux-Arts in Paris and studied dissection for three years at the Paris Facult de Mdecine.
Reason one: encyclopaedic exercise library
Many people training in the gym have their favourite exercises. And we tend to stick to our usual two or three exercises and forget that there are typically a dozen or more movements for the same muscle group to explore, which keep things interesting in the gym and minimize the risk of monotony and plateauing in certain lifts. Strength Training Anatomy provides the reader with numerous exercises and variations, including the primary movements and their derivatives that will keep you going for months, if not years with fantastic exercise selections.
Reason four: strength exercise biomechanics made easy to understand
How should we perform exercises and stretches? If you perform it in one way is there a potential for injury and harm? This is where sports biomechanics can help us. Strength Training Anatomy contains numerous pointers using biomechanics to help us get the most out of exercises, stretches, and variations that will minimise the chance of being injured, helping us understand the mechanism of injury in the event that that occurs and what is happening at an anatomical level to avoid injuries and harm.
"Frdric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious cole des Beaux-Arts in Paris and studied dissection for three years at the Paris Facult de Mdecine. The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. Delavier won the French powerlifting title in 1988."
I don't think there's any reader from any demographic or experience level that won't benefit from owning this book. It will be appreciated by men and women, especially since both male and female models are used in the illustrations. For beginners, this could be a training instruction "bible" for learning how to do the exercises properly and understanding exactly what muscles are working.
Potential readers should know before buying, that this book does not contain workout programs - it focuses solely on individual exercise instruction and exercise anatomy. That doesn't detract from the value in my opinion, it actually helps keeps this volume concise and focused on one thing: strength training exercises and anatomy.
On that note, again, this is not a text-heavy book and while you do get an explanation and illustration of each exercise, you don't get additional written details on biomechanics and muscle actions. You're mainly getting exercise instruction and muscle anatomy lessons.
Bodyweight Strength Training Anatomy is an illustrated book with over 150 exercise descriptions (and pictures) and a chapter that teaches you how to write your own bodyweight strength training programs.
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.
Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.
This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
There is no debate: Frederic Delavier has set the standard as an illustrator for all things strength and conditioning. And the book that ensured his legacy was Strength Training Anatomy. Now in its third edition, this full-color text with over 600 illustrations has sold over a million copies.
Much more than an illustrator, Delavier has walked the talk in the Iron Game as a powerlifting champion in France. Academically, he has lectured at biomechanics conferences in Switzerland, and his lectures earned him the Grand Prix de Techniques et de Pedagogie Sportive. Delavier was also the editor and chief of the French magazine PowerMag. be457b7860
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