Lesson 2: Taking Care of One's Look

1. To cite what improving one’s looks means;

2. To show how to develop good posture;

3. To describe how to take care of one’s body and clothes; and

4. To explain how to develop desirable health habits.

Improving One’s Looks

One’s looks refer to his/her physical appearance including the body, face, hair, skin, teeth, nails, hands, and feet and how he/she carries himself/herself and the clothes he/ she wears. Improving one’s looks means attaining a pleasing and attractive physical appearance. A pleasing and attractive physical appearance starts with personal hygiene and grooming and can also mean looking one’s best through good health habits, proper posture, and use of appropriate clothes.

You can improve your looks by:

1. developing good posture

2. keeping your body clean, neat, and healthy

3. wearing clean, neat, and appropriate clothes

4. developing desirable health habits

Developing Good Posture

Good posture means being able to carry one’s body properly. It is keeping the body erect, your hands and feet in their proper position whether standing, sitting, or walking.

1. To Stand Properly

2. To Sit Properly

3. To Walk Properly

Taking Care of the Body

Wearing Clean, Neat, and Appropriate Clothes

Developing Desirable Health Habits