GOOD POSTURE

Posture is a picture of yourself on how you carry your body. It shows the way you stand, sit, and walk. It is also the way you carry your body when you move, push, pull or carry things.

Proper Posture for Sitting

1. Sit with a straight back.

2. Your feet must be together but slightly apart

3. Put your hands on your lap when not doing anything.

4. Avoid slouching.

Proper Posture for Standing

1. Stand in a relaxed way or position.

2. Hold chin up.

3. Align your two shoulders.

4. Chest out and stomach in.

5. Hands at your sides and position your feet together.