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LEARNING OBJECTIVES
LEARNING OBJECTIVES
Demonstrate the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness .
DISCUSSION
DISCUSSION
What is a physical activity?
A physical activity is any bodily movement produced by skeletal muscles requiring extra energy that enhances or maintains physical fitness, health, and wellness. Physical activities may be grouped into three: light, moderate, and vigorous. They all depend on the degree of intensity. Intensity refers to how hard your body is working during a physical activity.
What is physical fitness?
Physical fitness is the ability to do work or any physical activities without getting tired. It is the condition of the body that enables the person to carry out any kind of task effectively. Some call it personal wellness. Doing physical activities regularly can help achieve physical fitness.
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