What is Push 30 and Why You Should Try It
Do you want to improve your fitness level, boost your productivity at work, and enjoy a healthier lifestyle? If you answered yes to any of these questions, then you should try Push 30, a corporate wellness program that brings fitness to you.
Push 30 is not just one thing. It's actually three things in one:
Push 30
A corporate benefit provider that gives you unlimited access to more than 100 fitness venues in Baku and beyond.
A push workout challenge that helps you build strength and endurance by doing 50 pushups in a single set by the end of the month.
A push notification app that keeps you motivated and inspired by sending you daily reminders, tips, and encouragement.
In this article, we'll explain what each of these aspects of Push 30 entails, how they work, and what benefits they offer. By the end of this article, you'll be ready to join Push 30 and start your fitness journey today.
Push 30: A Corporate Wellness Program That Brings Fitness to You
One of the main features of Push 30 is that it allows you to access a wide range of fitness venues in Baku and beyond, with just one membership. Whether you want to hit the gym, swim in the pool, practice pilates, yoga, or any other sport, you can do it with Push 30.
How does it work? It's simple:
Download the Push 30 app on your smartphone from the App Store or Google Play.
Sign up with your phone number and choose your plan (Student, Standard, Plus, or Premium).
Browse and select from more than 100 fitness venues that are part of the Push 30 network.
Visit the venue and check-in with the app or stream online classes from the comfort of your home.
What are the benefits of Push 30? Here are some of them:
Flexibility: You can choose when, where, and how you want to work out, without being tied to a single location or schedule.
Diversity: You can try different types of fitness activities and discover new ones that suit your preferences and goals.
Events: You can join exclusive events and workshops organized by Push 30 and its partners, such as fitness challenges, wellness seminars, and social gatherings.
Discounts: You can enjoy discounts and offers from various brands and businesses that are affiliated with Push 30, such as restaurants, cafes, spas, and more.
With Push 30, you can make fitness a part of your lifestyle, without breaking the bank or compromising your convenience.
Push 30: A Push Workout Challenge That Will Make You Stronger
Another feature of Push 30 is that it challenges you to do 50 pushups in a single set by the end of the month. Pushups are one of the best exercises for building strength and muscle in your upper body, especially your chest, shoulders, and triceps.
How does it work? It's simple:
Follow a structured program of push exercises that target your upper body muscles, with varying intensity, volume, and rest periods.
Start with a baseline test to see how many pushups you can do in a row.
Do the push exercises according to the program every other day for four weeks.
End with a final test to see how many pushups you can do in a row after completing the program.
What are the benefits of Push 30? Here are some of them:
Muscle growth: You can increase the size and definition of your chest, shoulders, and triceps muscles by stimulating them with progressive overload.
Strength: You can improve your ability to lift heavier weights and perform better in other exercises by developing your upper body power.
Endurance: You can enhance your stamina and resistance to fatigue by training your muscles to work longer and harder.
With Push 30, you can achieve impressive results in just one month, with minimal equipment and time required.
Push 30: A Push Notification App That Keeps You Motivated
The third feature of Push 30 is that it sends you daily push notifications that keep you motivated and inspired to stick to your fitness goals. Push notifications are messages that pop up on your smartphone screen, even when you're not using the app.
How does it work? It's simple:
Customize your preferences by choosing what topics you want to receive notifications about, such as workouts, nutrition, wellness, etc.
Receive personalized messages every day that remind you of your goals, give you tips and advice, and encourage you to keep going.
Track your progress by logging your workouts, calories burned, steps taken, etc. on the app.
What are the benefits of Push 30? Here are some of them:
Accountability: You can stay on track with your fitness plan by having a virtual coach that checks in on you regularly and holds you accountable.
Inspiration: You can get inspired by reading motivational quotes, stories, and testimonials from other users who have achieved their fitness goals with Push 30.
Feedback: You can get feedback on your performance and progress by seeing your stats and achievements on the app.
With Push 30, you can stay motivated and inspired to reach your fitness goals, with the help of a supportive community and a friendly app.
How to Get Started with Push 30
Are you ready to join Push 30 and start your fitness journey today? Here's how to get started:
Download the Push 30 app on your smartphone from the App Store or Google Play.
Sign up with your phone number and choose your plan (Student, Standard, Plus, or Premium).
Start exploring the fitness venues, push exercises, and push notifications that are available for you.
Have fun, work hard, and enjoy the results!
Here are some tips and advice on how to make the most of Push 30:
Be consistent: Try to work out at least three times a week, and follow the push workout program as closely as possible.
Be diverse: Try different fitness venues and activities, and don't be afraid to challenge yourself with new exercises.
Be social: Invite your friends, family, and colleagues to join Push 30, and share your experiences and achievements with them.
Be positive: Celebrate your progress, no matter how small or big, and don't let setbacks discourage you.
Conclusion
In conclusion, Push 30 is a corporate wellness program that brings fitness to you. It offers you three features that can help you improve your fitness level, boost your productivity at work, and enjoy a healthier lifestyle:
A corporate benefit provider that gives you unlimited access to more than 100 fitness venues in Baku and beyond.
A push workout challenge that helps you build strength and endurance by doing 50 pushups in a single set by the end of the month.
A push notification app that keeps you motivated and inspired by sending you daily reminders, tips, and encouragement.
If you want to join Push 30 and start your fitness journey today, all you need to do is download the app, sign up, and start exploring the fitness venues, push exercises, and push notifications that are available for you.
Don't wait any longer. Push yourself to the limit with Push 30!
FAQs
What are the different plans and prices of Push 30?
The table below shows the four plans and their monthly and yearly prices and features:
Plan
Monthly Price
Yearly Price
Features
Student
$9.99
$99.99
- Access to 50+ fitness venues
- Access to online classes
- Access to events
- Access to discounts
- Access to push notifications
- Valid student ID required
Standard
$19.99
$199.99
- Access to 75+ fitness venues
- Access to online classes
- Access to events
- Access to discounts
- Access to push notifications
- No student ID required
Plus
$29.99
$299.99
- Access to 100+ fitness venues
- Access to online classes
- Access to events
- Access to discounts
- Access to push notifications
- No student ID required
- Priority booking
- Free guest passes
- Free merchandise
Premium
$39.99$399.99
- Access to 100+ fitness venues
- Access to online classes
- Access to events
- Access to discounts
- Access to push notifications
- No student ID required
- Priority booking
- Free guest passes
- Free merchandise
- Personalized coaching
- Customized workouts
- Nutrition plans
What are some examples of fitness venues that I can access with Push 30?
Here are some of the popular fitness venues that are part of the Push 30 network:
Gym: Fit Zone, Body Line, Power House, etc.
Pool: Aqua Park, Olympic Pool, Baku Sport Palace, etc.
Pilates: Pilates Studio, Pilates Baku, Pilates Plus, etc.
Yoga: Yoga House, Yoga Baku, Yoga Zone, etc.
Other sports: Tennis Club, Bowling Center, Golf Academy, etc.
What are some examples of push exercises that I can do with Push 30?
Here are some of the common push exercises that you can do with Push 30:
Standard pushups: Place your hands shoulder-width apart on the floor and lower your chest until it almost touches the floor. Push yourself back up and repeat.
Paused pushups: Do the same as standard pushups, but pause for a second at the bottom of each rep.
Incline bench press: Lie on an incline bench and hold a barbell above your chest with your arms straight. Lower the barbell to your chest and press it back up.
Dumbbell fly: Lie on a flat bench and hold a dumbbell in each hand above your chest with your arms slightly bent. Lower the dumbbells to your sides until you feel a stretch in your chest. Bring them back up and squeeze your chest.
Shoulder press: Stand or sit and hold a dumbbell in each hand at shoulder level. Press the dumbbells overhead until your arms are straight. Lower them back to the starting position.
Triceps extension: Stand or sit and hold a dumbbell in one hand behind your head with your elbow bent. Extend your arm until it is straight above your head. Lower it back to the starting position. Repeat with the other arm.
What are some examples of push notifications that I can receive from Push 30?
Here are some of the sample messages that you can receive from Push 30:
"Time to work out!": A reminder to do your push workout for the day.
"You're doing great!": A compliment on your progress and performance.
"Don't forget to drink water!": A tip on staying hydrated and healthy.
"You've earned a discount!": A reward for completing a certain number of workouts or visiting a certain number of venues.
"You're awesome!": A motivational message to keep you going.
How can I contact Push 30 if I have any questions or feedback?
If you have any questions or feedback about Push 30, you can contact us through any of the following ways:
Email: info@push30.com
Phone: +994 (12) 345-6789
Website: www.push30.com
Social media: Facebook, Instagram, Twitter, LinkedIn
We'd love to hear from you and help you with anything you need.
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