1. When you're alone, how do you usually spend your time? 

a) Dancing or moving to music (Joy) 

b) Organizing or cleaning something (Calm) 

c) Thinking deeply or daydreaming (Melancholy) 

d) Pacing or fidgeting (Anxiety)

2. What’s the first thing you do when you get home alone? 

a) Sing or hum a tune (Joy) 

b) Relax with a cup of tea or a book (Calm) 

c) Stare out the window or reflect (Melancholy) 

d) Check your phone or the door (Anxiety)

3. How do you react to silence when you’re by yourself? 

a) Enjoy it and feel happy (Joy) 

b) Feel peaceful and grounded (Calm) 

c) Feel a bit sad or nostalgic (Melancholy) 

d) Feel uneasy or restless (Anxiety)

4. What kind of thoughts occupy your mind when alone? 

a) Fun memories or plans (Joy) 

b) Practical tasks or solutions (Calm) 

c) Past regrets or dreams (Melancholy) 

d) Worries about the future (Anxiety)

5. How do you express yourself when no one’s around? 

a) Laugh or talk to yourself (Joy) 

b) Breathe deeply or meditate (Calm) 

c) Write or draw your feelings (Melancholy) 

d) Mutter concerns or check things (Anxiety)

6. What’s your go-to activity to unwind alone? 

a) Watching funny videos (Joy) 

b) Doing yoga or stretching (Calm) 

c) Listening to slow music (Melancholy) 

d) Double-checking plans (Anxiety)

7. How do you feel about being alone for a long time? 

a) Excited to enjoy your own company (Joy) 

b) Content with the quiet (Calm) 

c) A little lonely or thoughtful (Melancholy) 

d) Nervous about what might happen (Anxiety)

8. What do you do if something goes wrong while alone? 

a) Laugh it off and try again (Joy) 

b) Take a break and fix it calmly (Calm) 

c) Feel down but reflect on it (Melancholy) 

d) Panic and overthink it (Anxiety)

9. How do you handle a sudden free moment alone? 

a) Play or explore something fun (Joy) 

b) Sit quietly and recharge (Calm) 

c) Get lost in your thoughts (Melancholy) 

d) Feel unsure and restless (Anxiety)

10. What kind of music do you listen to when alone? 

a) Upbeat and cheerful (Joy) 

b) Soft and soothing (Calm) 

c) Sad or emotional (Melancholy) 

d) Tense or fast-paced (Anxiety)

11. How do you feel about your reflection when alone? 

a) Smile and feel good (Joy) 

b) Neutral and at peace (Calm) 

c) A bit wistful or serious (Melancholy) 

d) Self-conscious or worried (Anxiety)

12. What’s your mood like after a long day alone? 

a) Lighthearted and playful (Joy) 

b) Relaxed and balanced (Calm) 

c) Reflective or subdued (Melancholy) 

d) On edge or tired (Anxiety)

Count how many times you chose each emotion (Joy, Calm, Melancholy, Anxiety). The emotion with the most selections is your true self when no one is watching.

• 🐨Joy: You are a burst of happiness! When alone, you let your inner child shine with laughter, dance, and positivity. You find joy in the simplest moments and spread it even when no one sees.

• 🐻Calm: You are a pillar of tranquility! In solitude, you embrace peace, focusing on balance and relaxation. Your quiet strength helps you recharge and stay grounded.

• 🐷Melancholy: You are a deep thinker! Alone, you dive into your emotions, reflecting on life with a touch of sadness or nostalgia. Your introspective nature fuels creativity and wisdom.

• 🦝Anxiety: You are a bundle of nerves! When by yourself, you might feel restless or worried, often planning or overthinking. Your energy drives you to stay prepared, even in solitude.