The Mills family has long had athletic blood pumping through their veins. Phillip Mills is the second generation to drive the family business and he believes authenticity is the reason BODYPUMP became so popular so fast.
BODYPUMP was developed to accommodate men and women, of all ages and fitness levels, by providing a workout that was effective for everyone. The relatively light weights, used for a high number of repetitions, meant this class did not discriminate.
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With unique retractable teeth, the SMARTBAR now made weight changeovers fast and seamless, speeding up transitions to ensure participants get the most out of their workout. This new ease of changing weight also encouraged users to increase weights in small increments, pushing their strength and fitness to new levels.
After 25 years of continuous development, with a dedicated team of researchers and scientists now in its squad, it is undeniable that BODYPUMP will continue to evolve and provide revolutionary workouts for years to come.
Cardio Plus is a high energy 45 minute whole body workout. This workout combines low impact aerobic activity, flexibility, and strength training in a positive, environment keeping you active and young at heart.
Barre Fusion is a low impact workout that may incorporate the ballet barre, pilates and strength movements. This technique uses small movements with high repetitions. Additional equipment may include mini stability balls, hand-weights, bands or pilates rings. This class is for you!! Dance background not required. Class size is limited, the door will be closed when capacity is met.
Our bootcamp class will provide you the opportunity to meet like-minded participants that are looking for a coach to provide fun, individual and team-based workouts that will include physical and mental challenges. You will gain confidence, fortitude, and discipline, all to take with you when you exit our doors and into life. We want to increase your strength and mind, but also to challenge you to become better citizens in our community. Through this training, you will become a well-balanced athlete, strong, gain endurance, and become powerful. The program will be led by our personal training staff, experienced in program design to train soldiers wishing to complete Special Operations Selection Program.
Tired of the same old routine? Ditch the treadmill and come experience a new type of workout where no two classes are the same. This whole body workout will not only tone your legs but also add definition to your arms, back, and core while incorporating varying resistance levels with climbs, intervals, jumps, sprints, squats, and much more! With the freedom to be able to personalize the workout to your own fitness level, this class will have you drenched in sweat before you walk out!
Tired of your same ole spin class cycle?! Come get an extreme cardio experience with this beat and music driven indoor cycling class. With highly choreographed routines to hand-picked music, you're sure to get a maximum cardio and muscle toning experience while having a blast during the whole class! With the freedom to be able to personalize the workout to your own fitness level, this class will have you drenched in sweat before you walk out! Bring water! GET CYKED!
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!
CORE is a scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core. The integrated core training moves hone in on the torso and sling muscles that connect your upper body to your lower body.
GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and cardiovascular fitness and build lean muscle. GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. GRIT comes in three different formats: Strength (this workout uses barbell, weight plate and body weight exercises), Cardio (this workout focuses on speed, power, and agility; no additional equipment is used), and Athletic (this workout uses a bench and weights, also focusing on speed and power). Classes will rotate among these three different formats.
RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
The minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
A full body workout using the step, strength training and more. Performed interval style (alternate aerobic and anaerobic training). Choreography is introduced using the step adding interval training throughout the workout. A high-intensity workout that can be adapted for all fitness levels.
Vinyasa Yoga is a flowing and energetic form of practice. The sequence begins with a series of sun salutations followed by a mix of standing poses, inversions, balancing, and stretching asanas. This is a total yoga workout that will increase your flexibility and strength while reducing stress and muscle tension.
A body strength training workout using body weight and performing controlled yoga poses and movements. Additional equipment would include light hand weights. Build strength, balance and body alignment with innovative exercise combinations and a touch of cardio!
Yoga Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted.
Take control of your workout with indoor cycling classes. The heart-pumping music will challenge and energize riders of all levels while strengthening your legs, burning calories, and building endurance.
Experience the fun of a party and the benefits of a workout with music-driven dance fitness classes. Our dance workouts will keep you moving and grooving while burning calories and improving your fitness.
These innovative, full-body workout classes are packed with fun and challenging cardio and strength training exercises that are designed to boost your endurance and physical stamina. The classes incorporate interval training and easy-to-follow moves suitable for all fitness levels. You can rest assured that you'll be able to keep up and see results in no time.
With strength training workouts, challenge your muscles and push yourself to the next level. These classes will make you sweat, and improve your overall fitness, functional strength and muscular endurance, to help you build lean muscle.
Heavy drumbeats and a driving, anthemic chorus give this song its immediate pump-up power from rock show mainstays Imagine Dragons, led by their energetic frontman Dan Reynolds. It was inescapable on the radio and in ads in 2017 for a reason, and was further boosted by a 2019 remix.
Combining HIIT, Pilates, Dance Cardio and of course - Aerobics you can pick your workout based on Length, Level or Target Zone.
Create some good vibes and sweaty times with any G. Pump online workout that you choose!
Grab yourself a set of 1kg hand weights or some pompoms to get in the mood and turn up the tunes! This 30min arm targeted workout will get the heart rate up, you'll have a sweaty disco mo in no time and you'll finish this workout feeling stronger than ever. Aim for high reps, low weight - so if a...
Put a little muscle into your workout and join us for a class designed to build muscle endurance with low to medium weights and high repetitions. A variety of equipment and strength training techniques will be used in this class. There is no cardio portion in these sessions. Footwear that is appropriate for movement is required for this class.
We recommend putting on Kiesza's electropop ode to '90s house and hitting the streets to create your own interpretation of this energetic song's viral video, which features a long take of the Canadian ballet-dancer-turned-pop-songstress twirling, shimmying, and gyrating through Williamsburg. Sure, your version might be more akin to Prancercising, but whatever, calories are calories.
Ideally, we'd don pastel spandex and break into synchronized aerobic moves for this energetic song. The uptempo dance track, off 1984's Purple Rain, has synth-pop, dramatic lyrics and funky breakdowns aplenty, making us the star of our own '80s workout montage whenever it comes up on our playlist.
If you're looking to work out those nether regions, there's really nothing better than a good dutty wine session to Sean Paul's international dancehall hit. Sitting at 125 beats-per-minute, it's the perfect tempo for breaking a sweat. Revisit the video beforehand for some inspiration on how to turn up the heat.
Professional ballroom dancer and certified personal trainer Leon Turetsky says that all styles of dance make for great cardio workouts since your heart rate gets challenged from executing the different moves.
Professional dancer Jonathan Tylicki, the director of education for AKT, a boutique fitness concept rooted in dance, says one of the reasons dance is such a great form of physical fitness is because it incorporates movements on all planes of motion and from all directions. be457b7860
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