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Join us for 31 days of 30 minute online yoga practices to ignite your practice!

Offered by Peaceful Spirit Yoga, Mooresville Indiana

For all of our participants who took the first step of signing up, now comes the prize!

- - Register now for our Yoga Nidra & Sound Bath (free)
  - When: this Saturday, January 31st @ 5pm
  - Location: Peaceful Spirit Yoga Studio in Mooresville

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Sunday, Wednesday, and Friday @ 10am (recordings available below)'

How's it going with our yoga challenge?

We'd love to hear your thoughts & suggestions

The plan:

Commit to daily practice in January 2026
30 minute Live Zoom practices @ 10 am Sunday, Wednesday, Friday (or watch the video at the best time for your schedule)
Team of 3 yoga teachers to introduce 15 minute asana practice and explorations of the other 7 limbs of yoga (yamas & niyamas, pranayama, pratyhara, dharani, dhyana, & samadhi) so that you can create a flexible plan for your own practice
The prizes:
- A free Yoga Nidra & Sound Bath @ Peaceful Soul Yoga Studio on Saturday, January 31 @ 5pm for Yogis and Yoginis who accept this challenge And
- Peaceful Spirit Yoga will generously hold a drawing for all who participate for a $50 gift card and a handmade in India Pashmina shawl!

Teachers and Teachings

These topics will be introduced in addition to asana practice:

Jo Waller will share information about the Yamas (disciplines) and Chakras
Rachel Raymond will teach about the Niyamas (positive practices) and pranayamas
Sally Sando plans to share some heart-centered meditation along with a little bit of mantra practice

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