The plan:

• Commit to daily practice in January 2026

• 30 minute Live Zoom practices @ 10 am Sunday, Wednesday, Friday (or watch the video at the best time for your schedule)

• Team of 3 yoga teachers to introduce 15 minute asana practice and explorations of the other 7 limbs of yoga (yamas & niyamas, pranayama, pratyhara, dharani, dhyana, & samadhi) so that you can create a flexible plan for your own practice

• The prizes: 

  • A free Yoga Nidra & Sound Bath @ Peaceful Soul Yoga Studio on Sunday, February 2nd for Yogis and Yoginis who accept this challenge And 

  • Peaceful Spirit Yoga will generously hold a drawing for all who participate for a $50 gift card and a handmade in India Pashmina shawl!

Teachers and Teachings 

These topics will be introduced in addition to asana practice:

• Jo Waller will share information about the Yamas (disciplines) and Chakras

• Rachel Raymond will teach about the Niyamas (positive practices) and pranayamas

• Sally Sando plans to share some heart-centered meditation along with a little bit of mantra practice