If you're looking for some extra protein in your diet, you might want to ask your doctor about protein powder for teens. Protein is an important component of the human diet and many children don't get enough of it. It's not just a matter of size, though: many teenagers have difficulty digesting certain types of protein from plant sources because their stomachs are still adjusting to new foods after being weaned from breast or bottle milk. If this sounds like you, then a supplement might be the answer.

What is protein?

Protein is a building block of the human body. It is a complex molecule made up of amino acids that works as a glue, making it possible for other molecules to hold together and perform their functions. Protein also acts as a signaler, letting cells know how to grow and develop properly. Muscles are made from protein, as well as hair and nails, hormones, enzymes and even some vaccines. In order for your body to work correctly, you must consume enough protein each day.

What kinds of protein are there?

There are two kinds of protein: complete and incomplete. Complete proteins contain all of the essential amino acids, while incomplete proteins may not. Complete proteins come from animal-based foods, such as eggs, dairy products, meat and fish. Incomplete proteins come from plant-based foods like legumes, nuts and grains. Combining certain incomplete proteins will result in a complete protein source. An example is combining rice with beans to make a complete protein source. So if you're vegetarian or vegan (someone who doesn't eat any animal products), it is still possible to get all of the amino acids you need by choosing different combinations of plant-based whole foods.

Are there problems with consuming too much protein?

Although there can be some health benefits to eating more protein, too much will have a negative impact on your metabolic rate. Eating a lot of protein can lead to a rapid rise in blood sugar levels and favor the storage of fat in the body. A large amount of muscle mass is also associated with greater risk of death from heart attacks.

The best way to ensure that your teen is getting enough protein is to encourage him or her to consume a variety of foods—both animal- and plant-based. By doing so, you can help ensure that your teen's body has all the building blocks it needs to grow, repair and function properly.

Talk to your pediatrician if you have any questions about whether your teen should be taking protein powder supplements or whether there are better ways for him or her to get the nutrition he or she needs.

Protein Powder for Teens

Plant-based protein shakes are healthy substitutes for animal-based supplements, giving teens the nutrients they need. Protein powder for teens is one of the most important supplements that many teenagers need.

Protein is essential to the body. It builds tissues, repairs muscles and promotes good health. Protein shakes are the best way to get additional protein into a teenager's diet because it's convenient and easy to take on the go.

Healthy Alternatives

Many teens use animal-based protein powder supplements – which can be healthy – but they have major drawbacks, too. They're expensive and usually loaded with additives that can cause allergic reactions, especially in youth with sensitive systems. They can also drain energy levels, leading to a lack of focus in the classroom.

Vegetarian teens need all the protein they can get, which is why it's important to understand that plant-based protein shakes are a safe and healthy choice. The best plant-based shakes are fortified with enough protein for your teens to meet their daily needs.

Using powdered supplements may be necessary for vegetarian teens who are not getting enough complete proteins through real food. Veggie-based whole foods contain all the amino acids found in animal-based sources of protein, so combining them can produce complete proteins, which ensures proper functioning of many body systems.