5 Things To Avoid For Better Prostate Health.

. Red meat

Avoiding or limiting red meat consumption may benefit prostate health. Eating meat every day triples your risk of developing an enlarged prostate.

. Alcohol

Alcohol might increase the flow of urine. Men who have BPH may discover that quitting alcohol reduces their symptoms.

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. Caffeine

Caffeine can have a diuretic effect, meaning it makes it more urgent, frequent, and necessary to urinate. Limiting your intake of beverages such as coffee, soda (both sugar and sugar free), tea and chocolate may help with BPH urinary symptoms.

. Dairy

Dairy consumption has been associated with a higher incidence of BPH. Butter, cheese, and milk consumption should be reduced or eliminated to aid with BPH symptoms.

. Sodium

The symptoms of BPH related to the urinary system may worsen with high salt consumption. Some men may benefit from eating a low-sodium diet that excludes processed foods and doesn't include salt in meals.

BONUS TIP!

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