3 Drinks That Boost Prostate Health

1. Green tea

The prostate gland may benefit from drinking green tea. Research linking it to defense against prostate cancer and not prostate growth, is however the main reason for its relationship with prostate health. One study found a correlation between better lower urological health and supplementation with green and black tea extract in those with known or suspected BPH. In as little as 6 weeks, patients who took supplements containing 500 or 1000 mg of a mix of green and black tea extracts demonstrated increased urine flow, lower inflammation, and improvements in quality of life. Green and black tea extracts, on the other hand, are very potent and will have different health impacts from normally brewed teas.

2. Hibiscus tea

Numerous health advantages of hibiscus tea exist. It contains a lot of antioxidants, may lower blood pressure, and research indicates that it might help prevent the progression of prostate cancer cells. It's simple to drink thanks to its acidic and tangy flavor. Hibiscus blossoms can be used either fresh or dried to prepare the tea. Serve it with honey and a squeeze of fresh lemon, either warm or cold.

The use of natural supplements can also be aligned as part of your daily routine to assist with supporting a healthy prostate. Click here to preview one such highly recommended supplement.

3. Citrus juice

Vitamin C is abundant in citrus fruits (Orange, lemon, grapefruit, lime). Strong antioxidant vitamin C is essential for overall health. An earlier investigation discovered that increasing vitamin C intake decreased people's risk of developing BPH.

BONUS TIP!

There are several other drinks that also promotes good prostate health. These include water, cranberry juice, tomato juice and pomegranate juice. An additional effective method to aid in this effort is by using natural supplements. One such natural supplement that can be recommended is ProstaStream which is non-GMO and you can rest assured that it does not contain any dangerous stimulants or toxins, and more importantly, they are not habit forming. Learn more about this natural supplement here.