Traditional Karate Do Okinawa Goju Ryu Vol 2pdf

Traditional Karate Do Okinawa Goju Ryu Vol 2: A Guide to the Principles and Techniques of the Hard-Soft Style

Traditional Karate Do Okinawa Goju Ryu Vol 2 is a book by Morio Higaonna, a prominent karate master and historian. The book is a comprehensive introduction to the history, philosophy, and techniques of Goju Ryu, one of the main traditional Okinawan styles of karate. Goju Ryu means "hard-soft style", and it features a combination of hard and soft techniques that balance each other. The book covers the basic kata (forms), bunkai (applications), kihon (basics), kumite (sparring), and hojo undo (supplementary exercises) of Goju Ryu, as well as the principles of breathing, posture, power generation, and body conditioning. The book also includes historical photos and illustrations, as well as biographies of the founders and masters of Goju Ryu. The book is a valuable resource for anyone interested in learning more about the rich and diverse martial art of Okinawan karate.One of the distinctive features of Goju Ryu karate is the variety and diversity of its katas. Katas are pre-arranged sequences of movements that simulate combat scenarios and train the body and mind for different situations. Goju Ryu has 12 official katas, divided into two groups: kaishu katas and heishu katas.

Kaishu katas or kaishugata literally means 'open-hand kata' but practically means these katas are performed with the body remains open, relaxed, and in a ready state. This state allows the techniques to be executed with speed and power and the body is only tense for a brief moment at kime points. There are 10 katas in this group: Gekisai Dai Ichi, Gekisai Dai Ni, Saifa, Seiyunchin, Shisochin, Sanseru, Sepai, Kururunfa, Sesan, and Suparunpei.

Heishu katas or heishugata literally means 'closed-hand kata' but practically means these katas are performed with the body remains closed, tense, and in a stable state. This state allows the techniques to be executed with internal strength and focus and the body is constantly under pressure. There are two katas in this group: Sanchin and Tensho.

In this article, we will focus on the kaishu katas and their characteristics, origins, and meanings.

Gekisai Dai Ichi

Gekisai Dai Ichi means 'to attack and destroy number one'. This kata was created by Chojun Miyagi Sensei in 1940 as a beginner's kata to introduce basic karate techniques and principles to a wider audience. It was also designed to strengthen and prepare students physically for future rigorous training. The kata consists of simple blocks, punches, kicks, and stances that can be applied effectively in self-defense situations. The kata is taught as the first kata in the Goju Ryu Karate syllabus and is required for the yellow belt grading.

Gekisai Dai Ni

Gekisai Dai Ni means 'to attack and destroy number two'. This kata was also created by Chojun Miyagi Sensei in 1940 as a continuation of Gekisai Dai Ichi. It introduces some more advanced techniques, such as open-hand blocks (mawashi uke), circular techniques (tora guchi or tiger mouth block), and cat stance (neko ashi dachi). The kata also teaches how to change direction quickly and smoothly while maintaining balance and power. The kata is taught as the second kata in the Goju Ryu Karate syllabus and is required for the orange belt grading.

Saifa

Saifa means 'to destroy and tear'. This kata is thought to have originated from white crane kung fu and was brought to Okinawa by Kanryo Higaonna Sensei. The kata features some fast and explosive movements that aim to break free from an attacker's grip and counter with powerful strikes. The kata also includes some circular techniques that resemble the movements of a crane's wings. The kata is taught as the third kata in the Goju Ryu Karate syllabus and is required for the green belt grading. 66dfd1ed39

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