~Cardio Kickboxing and Extreme Self-Defense ~

Core Mission

To provide students with a high-energy fitness routine (Cardio Kickboxing) that uses martial arts movements, or specialized training in realistic and effective self-defense scenarios (Extreme Self-Defense).

Cardio Kickboxing: High-Energy Fitness

This is a non-contact (heavy bag and pad focused), intense fitness class designed to maximize your physical output.

• Focus: It’s a high-energy workout that combines powerful martial arts striking techniques (kicks, punches, knees, elbows) with an intense cardio routine.

• Benefits: You’ll significantly improve cardiovascular health, build endurance, and achieve total body toning—all while hitting pads and bags to relieve stress.

Extreme Self-Defense: Practical Personal Safety

This training goes beyond the basics of typical martial arts to focus purely on survival and safety.

• Focus: Specialized training in realistic and effective self-defense scenarios, addressing real-world threats rather than sport rules.

• Skills Learned: You'll gain situational awareness, techniques for rapid disengagement and escape, and defenses against common attacks like grabs, chokes, and threats in close quarters.

In short, transform your body with the high-octane workout of Cardio Kickboxing while empowering yourself with the vital personal safety skills of Extreme Self-Defense.

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