primal grow pro I know went bad so that's it we're gonna have that for a simple simple little lunch and see how I'm hts you can seriously get the job done with just that so for the workout I just showed you a set of each of the movements that I did today doing shoulders and triceps so I hope that gave you guys a look good idea of a little upper body workout you can do right from your own home all right guys I wanted to kind of finish up the vlog talking a bit about this quarantine I know I ain't talking about it but we have to talk about it because this is the life we are living right now right so talking about how to get lean or shredded during quarantines now before I get into that I want to preface this because I know I'm gonna have people coming at me all over the place for this but I don't want to misrepresent the fact that I don't think you have to be focusing on getting lean during this period of our life I know there's a pandemic going on there are people dealing with family and friends dying there are people dealing with on without getting paychecks coming in right now worrying about food paying bills there's so much going on so please please hear me out when I say this is not this does not have to be everyone's goal right it does not it's gonna depend on you as a person where you're at in your life how impacted you are by all this but what I do want to talk about is for
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