How to Prevent Dental Caries

In human body, mouth is the place which is commonly referred to as a battleground where there is always a fight between teeth and bacteria. If you are following good oral hygiene practices, you can surely make your mouth win this fight. Otherwise, there is always a risk of dental caries. For those who do not know what dental caries are; it is just another name of tooth decay.

When oral bacteria are able to consume carbohydrates in the mouth, lactic acid is produced as a result. This acid puts teeth at the risk of getting their structure damaged. It is worth mentioning the fact that dental caries is known as most prevalent chronic health conditions in adults and children. And if you are not considering going for dental visit to prevent this condition from getting worse, you may be at the risk of having cavities in the teeth. In other words, it can be said that dental caries is just a starting point that leads to cavities.

Prevention of caries

Caries formation is basically a bacterial infection which is triggered when bacteria react with sugar in the mouth. As a result of this sugar breakdown, acid production takes place. This acid is the very factor which causes caries because it ruins the structure of teeth. Now, the simplest way to make sure that you are preventing caries from occurring is to consume less sugar. Then you should ensure that you are taking good care of your oral hygiene by brushing and flossing according to general recommendation. And you also have to ensure biannual dental visits because these visits would help you in staying aware about issues and status of your oral cavity.

Good news is that nature has provided us with the best mechanism which helps us in the recovery from certain conditions. One such mechanism is related to the production of saliva. Saliva is such a great blessing which allows us to get rid of oral bacteria on regular basis. It also washes away sugar and carbs but you will have to wait for 30 minutes in order get the saliva production to get back on track. You can consider chewing sugarless chewing gum in order to get the process of saliva production stimulated.

Things to watch out for

One of the factors you should be careful about is that oral bacteria can be passed from one person to another. So, any act which can transfer those bacteria to another person’s oral cavity can put the receiving person at the risk of getting bacterial infection in mouth. Therefore, the type of food sharing which can result in transfer of saliva should be avoided.