Heavy work refers to activities that involve pushing, pulling, lifting, carrying, or other forms of resistance and muscle use. These activities stimulate a child's proprioceptive system, which helps the brain understand where the body is in space and how it moves.
spray bottles and squirt guns
squeeze bottles for water/air play
hammer and pegs
elastic band games
clothes peg games
popping bubble wrap
working with dough (i.e. rolling, pounding etc.)
wind-up toys
pop beads
lifting and moving heavy books
helping to carry groceries into the house
carrying or pushing a heavy box to another area of the house
taking out the garbage
digging in the garden
hiking or mountain climbing outdoors
silly walks (e.g. wheelbarrow, crab, bear, etc.)
playing on equipment that provides resistance or holding body weight (e.g. climbers at the park)
bike or tricycle riding
pulling a weighted sled or wagon
wearing a heavy backpack close to the back
Check out this fun child-friendly exercise incorporating the heavy work activity of animal walks!
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The content on this site was reviewed by KidsInclusive staff and is consistent with evidence-informed practice at the time of publishing.
These links and content do not replace the advice of doctors and therapists. Always consult with your therapist if you have questions or concerns.