I am a PhD student researching mental health and wellbeing in the Prepared Minds lab at the School of Biological and Behavioural Science (Queen Mary University of London). I have an undergraduate degree in Psychology and a master’s degree in Cultural psychology and psychiatry.

My research interests include positive psychology, child and adolescent wellbeing and developing blended technologies to support prevention for mental health and increasing accessibility to psychological support.

For my doctoral studies, I work with vocational ballet dancers and other adolescent cohorts to support their well-being through a positive psychology intervention (Positive Balance) delivered both face-to-face and digitally. These interventions focus on strengthening resilience and empowering young people to manage their own mental health, helping them develop the skills and confidence to navigate challenges and enhance their overall wellbeing.
The Positive Balance team I am working on bridging the gap in the availability of positive psychology tools for a wider cohort of young people.
I am funded via an ESRC LISS DTP studentship.

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