Schedule & Class Descriptions

Class Schedule Below Begins August 1st

PowerFull Fitness Class Descriptions and Information

Click on the links below to be taken to the class description list:

Early AM Class Descriptions

Dynamic Total Body Strength

This class is the perfect way to get an all over workout in a low impact environment. We will focus on toning with an emphasis on large muscle groups. Using bands, dumbbells, body weight and everything in between – we will work so that everyone leaves with a total body burn out. The addition of dynamic cardio circuits works the muscle in a way that increases strength, power, and flexibility.

Boot Camp

This class is a total body workout consisting of plyometric, cardio, and strength training exercises. The core of the workout will be circuit training with a combination of strength training and cardio for maximum results. Each class the workout will be different but will always work every major muscle group and increase the heart rate for awesome after class burn. Workouts may involve push ups, squat jumps, burpees and sprints. The workouts are designed so that each person sees their strength and cardiovascular endurance increase week after week.

PiYo

This class is a combination of the best of pilates and yoga with low impact cardio that leaves you with an all over strength workout. The addition of cardio provides interval training that spikes the heartrate and leaves the burn going long after class. All you need is your body, your mat and your determination. You will leave feeling stronger and more powerFULL after each class.

Barre

This class has a strong focus on strengthening and toning using postures that are typically inspired by ballet. The moves are designed to be isometric in nature – meaning that each move is held for a longer time to build muscular endurance through contraction. Our Barre class will be high intensity, low impact – the workout will challenge the body but will not involve any plyometrics or jumping that can cause stress on the joints. After 45 minutes you will leave feeling strong and empowered and ready to conquer the day!

Cardio Kickboxing

This class is an excellent way to work on cardiovascular endurance. We will be getting in a total body workout while keeping the heart rate elevated. This workout will not disappoint and will leave you sweating and feeling strong. The workout will consist of plyometric (jumping) moves combined with high intensity kicking and punching. The music is upbeat, the environment is fun, and the workout is designed to increase cardio endurance.

6:00 AM Class Descriptions

Total Body Strength & Conditioning

This class is a total body workout. The core of the workout will be circuit training with a combination of strength training and cardio for maximum results. Each class the workout will be different but will always work every major muscle group and increase the heart rate for awesome after class burn. The workouts are designed so that each person sees their strength increase week after week.

Mid Morning Class Descriptions

Yoga for Strength & Flexibility

This yoga practice will focus on marrying the breath to movement and movement to breath through flowing sequences, deep stretches, and relaxing restorative poses. You will leave relaxed and ready to take on the challenges ahead of you!

Cardio Strength


This class is an aerobic and strength conditioning workout class. This class includes circuit training, cardio exercise, bodyweight exercises, core training and stretching for a complete workout.

Barre Stretch


This class will combine elements of recovery & restoration with basic barre movements, light weight/body weight strength training and stretches for functionality and longevity giving you a total body package. You will leave feeling stronger and protected - the best of both worlds.

POP Pilates

In this class we will take traditional pilates and turn it into a "dance on the mat." Each class will feature motivating playlists that will brighten you mood and leave you glistening with sweat. This is a fun and dynamic workout designed to tone and sculpt your body while increasing your cardiovascular endurance. Join us for a workout that feels like a party and is guaranteed to raise both your mood and your heart rate.