Empower Fitness & Yoga


Welcome to Empower Fitness & Yoga. If you’re looking for high quality and personal service, you’ve come to the right place. At Empower Fitness & Yoga we’ll give you the attention and personal service you’ll grow to expect and enjoy. We are currently offering the Hot Yoga (Bikram) as a 60 minute and 75 minute classes, Bikram-Vinyasa Fusion, Hot Hatha Yoga, Hot Pilates Boot camp, Warm Pi/Yo Warm Vinyasa, and Yin Yoga.

Hot yoga is designed to work your total body from inside out, from bones to skin and from head to toes. It is a great addition to anyone life, no matter their level of fitness, flexibility or mobility. The heat aids in detoxing and stimulating the organs, glands and cells of your body. Your strength, endurance, flexibility and balance with be challenged, as well as your mind, focus and discipline.

Check out our new location 23 Durkee Street Suite E, Plattsburgh NY 12901

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Covid-19 UPDATES: please note we are operating in studio with a limited schedule. Everyone must pre register in advance and classes are limited to 5, expanding in the near future. PLEASE review the CDC symptoms and do not enter the studio if you or a family member is ill. We are only offering the schedule weekly it being posted Sunday morning for the upcoming week. Each class is $12. no packages are being offered at this time