Virtual Garden

Immuity Boosters

Ashwagandha

Botanical Name: Withania somnifera

Enhances white blood cell activity, boosting the immune response.
Reduces inflammation by lowering cortisol levels.
Acts as an antioxidant, protecting against cellular damage.
Strengthens body resilience against infections.

Tulsi

Tulsi (Ocimum sanctum) – also known as Holy Basil

Rich in Antioxidants: Fights free radicals, reducing oxidative stress.
Anti-inflammatory: Reduces inflammation, aiding the immune response.
Antimicrobial Properties: Protects against bacteria, viruses, and fungi.

Giloy

Botanical Name: Tinospora cordifolia

Boosts White Blood Cells (WBC): Enhances the production of WBCs, strengthening immune response.
Antioxidant Properties: Flushes out toxins, combats free radicals, and supports liver health.
Antipyretic Effect: Helps in fighting recurrent fevers and infections.
Anti-inflammatory: Reduces inflammation, benefiting chronic diseases.

Stress Relief

Brahmi

Brahmi (Bacopa monnieri)

Cognitive Function: Enhances memory and mental clarity.
Anxiolytic Effects: Reduces anxiety and promotes relaxation.
Adaptogenic: Helps the body adapt to stress and restores balance.
Neuroprotective: Protects against stress-induced cognitive decline.

Chamomile

Chamomile (Botanical Name: Matricaria chamomilla)

Calming Effect: Helps reduce anxiety and promotes relaxation.
Sleep Aid: Improves sleep quality and helps with insomnia.
Muscle Relaxation: Eases muscle tension and cramps.

Jatamansi

Jatamansi (Nardostachys jatamansi)

Calms the Mind: Reduces anxiety and induces a sense of tranquility.
Enhances Sleep: Improves sleep quality and reduces insomnia.
Mood Stabilizer: Helps in managing depression and mood swings.
Neuroprotective: Supports cognitive function and mental clarity.

Digestion

Ginger

Ginger (Zingiber officinale)

Relieves Nausea: Effective in reducing nausea and vomiting.
Aids Digestion: Stimulates digestive enzymes, improving digestion.
Reduces Bloating: Helps reduce gas and bloating.
Soothes Stomach: Alleviates indigestion and stomach discomfort

Fennel Seeds

Botanical Name: Foeniculum vulgare

Relieves Bloating: Eases gas and bloating.
Reduces Heartburn: Alleviates acid reflux and indigestion.
Enhances Digestion: Stimulates digestive enzymes.
Soothes Colic: Helps in reducing colic pain in infants.

Mint

Botanical Name: Mentha spp.

Soothes Stomach: Helps relieve indigestion and bloating.
Promotes Digestion: Stimulates digestive enzymes.
Relieves Nausea: Alleviates symptoms of nausea and motion sickness.
Reduces Gas: Minimizes gastrointestinal gas and discomfort.

Detox

Triphala

Botanical Name: Terminalia chebula, Terminalia bellirica, Phyllanthus emblica

Cleanses Digestive System: Promotes bowel regularity and removes toxins.
Supports Liver Health: Aids in liver function and detoxification.
Enhances Metabolism: Improves metabolic processes and nutrient absorption.
Antioxidant Properties: Neutralizes free radicals and reduces oxidative stress.

Amla

Amla (Botanical Name: Phyllanthus emblica)

Rich in Vitamin C: Boosts immune function and neutralizes free radicals.
Antioxidant Properties: Helps eliminate toxins and reduce oxidative stress.
Supports Liver Health: Enhances liver function and aids in detoxification.
Improves Digestion: Promotes healthy digestion and elimination of waste.

Dandelion leaf

Dandelion (Taraxacum officinale)

Liver Health: Promotes liver function and detoxification.
Digestive Aid: Stimulates digestion and supports bowel movements.
Diuretic: Helps increase urine production to flush out toxins.
Anti-inflammatory: Reduces inflammation in the body.

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