Ease off is a wearable for real time reading and reduction of stress levels in the body. Using the haptic biofeedback technology, i.e. using vibrations to control physical aspects like heartbeat levels, the product helps you to get past stressful situations with ease. The pulse sensor gives the value of the person's BPM levels real time. As soon as this value crosses a threshold, the second arduino being used activates the micro vibration motor which, using the 4-7-8 breathing technique, helps the user to bring back these levels to normal.The product has been made compact, so that it can be used in any type of situation, wether it be casual, professional or athletic. Hence, Ease off has the potential to become the ultimate solution to stress and help reduce it from today's hectic world.