Staying active can feel impossible when you are dealing with pain and stiffness. The more pain you deal with, the less likely you are to remain active. As you become more sedentary, a downward spiral into poor health occurs. When you work with a physical therapist to address areas of pain, you will find that you have better mobility. When movement doesn't cause you significant pain, it becomes easier to live an active life.

Uncovering the Source of Pain

At physical therapy, you will go through an exam to discover the source of your pain. Your therapist may measure the range of motion in one or more joints and ask if you have any areas of concern. You may have systemic arthritis but discover that it is your knees making it difficult for you to walk. Your physical therapist will look for ways to address your pain and help you become more mobile.

Treatment for Pain and Stiffness

The treatment you receive for pain and stiffness will depend on the cause of your pain. Your therapist will work with you to strengthen muscles that support painful joints and may provide a range of treatments that reduce inflammation and improve mobility. Ultrasound is used to break up scar tissue and improve circulation to your tissue. Stretching can decrease spinal compressions and tight muscles. Hot or cold therapy may be used to relax your muscles and increase circulation.

Working With Your Physical Therapist

Your physical therapist will give you exercises to do at home in order to maximize the benefits of physical therapy. Try the exercises and ask questions if you aren't sure what you are doing. As you get stronger, you will discover that better mobility is possible. Your physical therapist will talk to you about activities to avoid while you are trying to recover. Your chances of recovery go up when you do the exercises prescribed and don't try to overdo it.

Physical therapy can decrease pain, improve range of motion, and make movement easier. Weight gain is common in people who are less mobile, and physical therapy can help reverse some of the weight gain. Keep moving when you want to stay healthy and active. If movement is painful, it's important to address the specific cause of your pain. While physical therapy may not eliminate all pain, it can give you the relief you need in order to move more. Talk with PT Link about your options when you are looking for natural ways to reduce pain and get moving again.