Poor mobility leads to a range of health problems. Weight gain, stiff joints and pain while walking can all decrease your level of fitness. When you visit the physical therapist at PT Link Physical Therapy, they will address range of motion limitations and pain, you will discover that your health improves over time. As your body heals and is able to move easier, your ability to exercise and maintain a healthy lifestyle increases.
Pain Management and Physical Therapy
Pain makes it difficult to be motivated to move. If you have pain in a particular area of your body that increases when you exercise, physical therapy can help. When you work with a physical therapist, you will go through a careful evaluation to determine what is going on with your body. Your range of motion is measured, as well as your pain level. Your physical therapist will provide treatment and show you exercises that can help stretch and strengthen your body.
Better Circulation Through Movement
The tissue in your body can't heal well when there isn't enough circulation in your body. If you are sedentary, your muscles, ligaments and tendons will have a harder time healing. As you get moving, circulation throughout your body will increase. This brings nutrient dense blood to your tissue, allowing for better healing. If an area is tight, blood flow to the area is minimal. A physical therapist will work with you to get you moving and give you the tools you need to reduce pain while doing so.
Following Your Exercise Routine
When it comes to physical therapy, it is important to pay attention to what your therapist prescribes for exercise. When pain and poor mobility are an issue, it is possible to exercise too much. Learn your home exercise routine and remember that you are not supposed to push yourself to the point of pain. The goal of physical therapy exercises is to strengthen your body slowly and steadily. Ignoring your home exercise program is going to hinder your progress.
Your Physical Therapy Treatmentsti
Treatment with your physical therapist can involve a range of op ons. You might learn new exercises, receive massage or ultrasound, or rest periodically with hot or cold packs. Physical therapy is progressive, and you will be asked to attend treatment several times a week in the beginning. Stick with your therapy appointments for maximum health benefits.
If you are struggling with motivation to exercise because of pain, it's time to see how physical therapy can help. With the guidance and care of a physical therapist, you can get back to the activities you love. Get the exercise you need to stay healthy and keep your body moving. With PT Link Physical Therapy will help get you back to living pain free!