Personal Training South Melbourne

Personal Training South Melbourne.

Got questions about personal trainers?

What is a personal trainer?

A personal trainer has a certification for delivering safe and effective exercise programs.

A personal trainer can provide healthy individuals and groups with clearance to exercise.

They motivate clients by making set goals and providing meaningful feedback. They are a reliable source for accountability, and conduct assessments for health-screening. This may also include assessments of posture, movement, flexibility, balance, and core function.

This is to gather relevant information needed to develop an effective exercise program. It’s an important part in supporting the client and for goal achieviment.

These assessments may happen at the beginning of and after an exercise program. This is to measure client progress toward improved physical fitness.

A personal trainer will provide education on many other aspects of wellness. These can include general health and nutrition guidelines.

What is the cost of a personal trainer near me?

The average over cost is $45-$100 per session. Depending on your area and how often you’d like to train, and how experience/ popular a personal trainer is will determine the price. In the Melbourne area, a fair price is between $55-75 per session.

Is there in home personal training near me?

Some personal trainers will do mobile personal training, which means we come to you. At Fitness Image, we can come to your home or train outdoors with you, as long as you live within 10km of the CBD.

What skills do personal trainers have?

• Human anatomy and the concepts of functional exercise, exercise science, and basic nutrition.

• The ability to successfully assess and screen their clients, both initially and progressively.

• The ability to design health, wellness, and physical fitness programs. These are individual to their clients’ specific needs, wants, and goals.

• The ability to provide fitness programs that are both safe and effective.

• A complete understanding of cardiovascular, flexibility, and muscular/ resistance type exercises.

• Comprehensive client-centered approach. And a belief that clients are resourceful and capable of change.