Zen Habits

Then he discovered some invaluable advice to help him overcome his rut and change his habits for the long-term.He quit smoking and started running. He ran a marathon. He began waking up earlier and eating healthier. And then he started to share his learnings and experiences on his blog, Zen Habits. By the end of 2007, he had 26,000 readers, sold a book deal, got out of debt, and quit his day job.

Zen Habits is a blog written by Leo Babauta about implementing zen habits in daily life. It offers suggestions for how to live and also includes frequent references to how Leo Babauta has implemented these habits. He covers topics such as simplifying, living frugally, parenting, happiness, motivation, eliminating debt, saving, eating healthily and successfully implementing good habits.[1]

Zen Habits

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Leo started changing his habits 15 years ago, and over the course of a year, he radically transformed everything about his life. He lost weight, started running and trained for a marathon, started waking early, stopped procrastinating, got out of debt, started meditating, started focusing on what was important, made room for his family.

Luckily, this article (right here) is to help you move into developing these peaceful zen habits. The more you can remind yourself of these simple methods, the more quickly they will become naturally part of you.

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