Blood Type Starter

Everything You Need to Begin Your Blood Type Diet Journey: Our Home Blood-Typing Kit and Dr. Peter D'Adamo's Best-Selling Eat Right 4 Your Type.

Discover your blood type in under six minutes with our user-friendly Home Blood-Typing Kit, which includes all necessary components to determine your blood type and rhesus factor conveniently and painlessly at home.

Following two decades of success, Dr. Peter J. D’Adamo has revised and updated his groundbreaking work, Eat Right 4 Your Type, incorporating new insights from his research and feedback from individuals following the Blood Type Diet. Your shared experiences have led to significant breakthroughs and continue to inspire Dr. D'Adamo in his pursuit of personalized nutrition and healthcare.

The 20th Anniversary edition of Eat Right 4 Your Type enhances the accessibility of this global phenomenon and includes:

• Personalized and actionable health advice, encompassing:

  • A food and supplement guide tailored to optimize weight loss and support healthy gut bacteria

  • Guidelines on exercise tailored to your blood type, including insights into calorie burning efficiency and weight management tendencies

  • Techniques for effective stress management

  • Insights into predispositions to various diseases, including dementia, ADHD, celiac disease, and allergies

  • An exploration of how viruses, bacteria, infections, chemicals, and stressors may impact your immune system

  • Information on vaccine sensitivities associated with each blood type

• A NEW "10-Day Blood Type Diet Challenge," featuring a week and a half of menus and exercise plans for each blood type, along with a results quiz to help readers track their progress

• Candid discussions on fad diets, including paleo, vegan, low-fat, and low-calorie, explaining their effectiveness for some individuals and not for others

• Material on the scientific community's current focus: the microbiome (gut bacteria), along with a quiz to help readers assess whether their diet contains excessive blood type-related lectins (such as peanuts, lentils, soy, and wheat) that may disrupt a healthy microbiome

• Newly added food values, including coconut water, hemp, yerba mate tea, acai berry, goji berry, and many more.