IKIGAI by Hector Garcia PDF Download [PDF]

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IKIGAI – the Japanese secret to a long and happy life Book PDF Summary

ikigai book review Have you ever thought about what in your life makes it worth living? How to find the thing that makes you feel like you're on top of the world every day? This book will help you find your IKIGAI and live a meaningful, enjoyable life every day ikigai book pdf

ikigai pdf Hector Garcia discovered that the Japanese notion of ikigai is more of a mindset or approach to life than a set of beliefs after travelling to Japan to study it. Ikigai is a Japanese concept that means "life's greatest values." These values are the things that drive you and make your life worth living. ikigai book summary 

In IKIGAI, he details his personal experience with this philosophy and how it has contributed to his growth as a person and the realisation of his goals in life. In addition, he explains how other people have found their own IKIGAI and used it to make their lives more meaningful. ikigai diagram 

ikigai pdf download There are plenty of books out there with tips on how to live a fulfilling life, but few can match Hector Garcia's IKIGAI.  ikigai summary This book teaches its readers not only what it takes to be happy, but also how to figure out what they should be doing with their lives in order to experience joy and satisfaction in their daily endeavours. ikigai book pdf in english 

Ikigai Book Review in English 

ikigai meaning - That's how you get align with yourself!

1. Nurturing friendship - ikigai book

making new connection with new people who can add value to ourselves and our life helps to have always a better perspective towards any situation.

2. Eating light - ikigai book review 

Eating whatever suits to your body in a moderate or (sometimes less is preferred) making sure you should not feel starving is faar better than Eating healthy heavily.

Have ecological and economical approach while planning your food routine.

Local veggies, fruit, nuts are always best options.

3. Getting enough rest - ikigai book pdf  

Best way to rejuvenate is get required sleep on regular basis. Where brain and other vital parts makes your body absolutely healthy and ready for next day's work.

4. Moderate exercise - ikigai pdf

Not very heavy workout but a daily movements will add strength to your body.

Avoid sedentary work for a very long time.

Exercise could be anything which can make you feel refreshed and energetic.

5. Meditate - ikigai 

Everyone is behind making mediation part of your routine but to get a proper time to sit and contemplate becomes quite difficult.

So meditate in a such way in which you become aware of yourself and then engage yourself wth any activity you like ( except smartphone/laptop/tv)

It's that simple....if not make it simple.💁

Download Link : IKIGAI – the japanese secret to a long and happy life PDF

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