Paneer, a popular Indian cheese, packs a protein punch with approximately 18 grams per 100 grams. This dairy delight is a protein powerhouse, making it a favored choice for vegetarians and fitness enthusiasts alike. Beyond its rich, creamy texture and versatility in various dishes, paneer offers a substantial protein boost for muscle development and overall health. Whether grilled in skewers, crumbled into curries, or added to salads, its protein content makes it a satiating and nutritious addition to any meal. So, indulge in the goodness of paneer, not just for its delicious taste, but also for the protein-packed benefits it brings. See more at: Paneer Protein Per 100g