Paneer nutrition facts 100g -Paneer, a popular Indian cheese, offers a nutritious profile in a 100g serving. Rich in protein, it provides about 18g, promoting muscle health and satiety. Paneer is a good source of calcium, crucial for strong bones and teeth, containing approximately 200mg. With 20g of fat, it contributes to energy and aids in the absorption of fat-soluble vitamins. Additionally, it contains essential vitamins like B12, supporting nerve function, and riboflavin, crucial for energy metabolism. However, moderation is key, given its fat content. Paneer's versatility makes it a nutritious addition to various dishes, adding flavor and a dose of essential nutrients.