Paneer protein per 100g -Paneer, a popular Indian cheese, boasts a protein content of approximately 18 grams per 100 grams. This high protein density makes it a favoured dietary choice for vegetarians and those seeking protein-rich alternatives. Paneer is an excellent source of casein protein, known for its slow digestion, providing a sustained release of amino acids that aids muscle growth and repair. Additionally, paneer is rich in essential amino acids, particularly lysine, contributing to overall health and well-being. Incorporating paneer into meals not only enhances protein intake but also offers a versatile ingredient for various culinary creations, blending nutrition with culinary delight.