Note: author does not make or rate any of these. These ratings and recipes are public and other ppl's.
Note: author does not make or rate any of these. These ratings and recipes are public and other ppl's.
Recipe #1 Rating:4.5
requires:1 1/2 cups all-purpose flour,
3 1/2 teaspoons baking powder,
1 teaspoon salt,
1 tablespoon white sugar,
1 1/4 cups milk,
1 egg,
3 tablespoons butter, melted
Recipe:
1.In a large bowl, sift together the flour, baking powder, salt and sugar. Make a well in the center and pour in the milk, egg and melted butter; mix until smooth.
2.Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
VOILA!
Nutriton facts:
Per Serving: 158 calories; 5.9 g fat; 21.7 g carbohydrates; 4.5 g protein; 38 mg cholesterol; 504 mg sodium.
xtreme facts 4 nutrition:
Servings Per Recipe: 8
Amount Per Serving
Calories: 158
% Daily Value *
Total Fat: 5.9g9 %
Saturated Fat: 3.0g
Cholesterol: 38mg13 %
Sodium: 504mg20 %
Potassium: 92mg3 %
Total Carbohydrates: 21.7g7 %
Dietary Fiber: 0.6g3 %
Protein: 4.5g9 %
Sugars: 3g
Vitamin A: 236IU
Vitamin C: 0mg
Calcium: 140mg
Iron: 1mg
Thiamin: 0mg
Niacin: 2mg
Vitamin B6: 0mg
Magnesium: 11mg
Folate: 48mcg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Pancake recipe #2 rating: five stars
Ingredients:
Recipe:
Nutriton
Serving: 1/12th of the recipe | Calories: 113kcal | Carbohydrates: 17g | Protein: 3g | Fat: 3g| Saturated Fat: 1g | Cholesterol: 36mg | Sodium: 222mg | Potassium: 138mg | Sugar: 5g| Vitamin A: 2.9% | Vitamin C: 0.1% | Calcium: 7.1% | Iron: 5.2%
Pancake Recipe#3: rating:5 stars
Ingredients:
Recipe:
Voila!
NUTRITION :)
Nutrition Facts
Best Fluffy Pancakes
Amount Per Serving
Calories 156Calories from Fat 45
% Daily Value*
Total Fat 5g8%
Saturated Fat 3g15%
Cholesterol 27mg9%
Sodium 152mg6%
Potassium 208mg6%
Total Carbohydrates 22g7%
Sugars 6g
Protein 3g6%
Vitamin A3.9%
Calcium10.4%
Iron6.3%
* Percent Daily Values are based on a 2000 calorie diet.
The next pancake is the best pancake EVER. It is favored by the pancake god himself. Figure out the puzzle answer, and in the rewards section, scroll to the bottom, and you will see the how to get the recipe.
Don´t want to do this? Go home.