And More!

Every athlete deserves to reach their full potential. If you are ready to start your journey to your best race, Empower Endurance is here to help you to optimize your performance through truly personalized training!

Pamela is certified through the International Triathlon Coaching Association and is passionate about helping triathletes of all ability levels surpass their race goals.

Check out these free resources to help you to achieve your goals. From basic training plans to easy, healthy recipes, you'll find something here to get you on the road to success!

Pamela Barnhill is a teacher, triathlete, Ironman, coach, musician and author. She is passionate about helping others to surpass their goals and live life to the fullest.

Becoming a Triathlete is available now!

Becoming a Triathlete shares my story as a brand new triathlete. Complete with a simple Sprint Training Plan, equipment lists and some valuable lessons that I learned along the way, it will help you on the journey of preparing for your first race.

Get your copy, either digital or paperback HERE !

Also available on

Training. Racing. Living Your Best Life.

Blog by Pamela Barnhill