Healthy food

If you’re interested in adding more mushrooms to your diet, you can include mushrooms in your meals in a variety of ways. Just be sure to eat them cooked

in soups,

sautés,

and as meat substitutes.

And Here’s Another Way to Enjoy Mushrooms More Often

One way to get more mushrooms (and their fantastic health benefits) in your diet is to use dried mushrooms and mushroom powders. While fresh mushrooms may offer the maximal health benefits, mushroom powders make it easy to enjoy mushrooms abundantly and frequently.

Nutritional benefits

All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.

almost every ancient civilization around the world has used mushrooms for their healing properties for thousands of years. (Ancient Egyptians even called them the plant of immortality.)

But you may not realize just how powerful edible mushrooms can be for healing people — and also for healing the planet.

Improving Digestion with Mushrooms

They are prebiotic, which means they nourish the good bacteria in your gut. They’ve also been found to balance the microbiome’s beneficial bacteria, such as Acidophilus and Bifidobacterium.

light Diet to stay healthy internally & Fat free for perfect Body shape with strong Structure

In one study, researchers gave people less meat and more mushrooms in place of meat. After just one year, people reported feeling healthier, and they lost a lot of weight, had less diabetes, and their blood pressure and cholesterol went down.

Mushrooms are good for you. And they’re also good for our planet.

As world-renowned mycologist (Paul Stamets) discusses, mushrooms can potentially solve some of our most pressing and serious problems.

In his wildly popular TED talk, he explains how they can:

• Clean up oil spills all over the world
• Absorb farm pollution
• Fight off smallpox and flu viruses
• Combat insects
• Create rich environments for farms and new forests, and
• Become a sustainable fuel source for the future

Another fascinating thing about mushrooms is that they are part of nature’s recycling system.

If mushrooms didn’t exist, neither would plants because mushrooms and mycelium break down rocks and organic matter, turning them into soil that provides the basic structure for nourishing plants.

Oyster mushrooms contain a number of substances thought to influence health. These substances include Dietary fiber

Oyster mushrooms are so good for you , as this food is

low in calories

fat free

cholersterol-free

gluten-free

very low in sodium

At the same time, they're also high in:

protein & fibre

iron, zinc, potassium, phosphorus & selenium

calcium

folic acid

vitamins B1, B3, B5 & B12

vitamin C & vitamin D

Good for Immunity system with in body oyster

Atherosclerosis

Diabetes

High cholesterol

Reduce cholesterol levels

Respiratory tract infections

In addition, oyster mushrooms are purported to stimulate the immune system and protect against some forms of cancer.

Button Mushroom

Oyster Mushroom

Morel Mushroom