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Healthy Living

Focus on your Mental, Emotional, & Physical Health

Interesting Stuff

Mental & Emotional Wellbeing

Meditation & Mindfulness

Interesting Stuff

Health & SEL Lessons

The power of introvertsIn a culture where being social and outgoing are prized above all else, it can be difficult, even shameful, to be an introvert. But, as Susan Cain argues in this passionate talk, introverts bring extraordinary talents and abilities to the world, and should be encouraged and celebrated.

Digital skills programme to encourage older children to pass on their knowledge to younger peers.

Soar with Wings: Social Emotional Skills for School & LifeExplore free standards-aligned learning activities that incorporate academics and fun while building social and emotional skills with grades K–5.

Skills for Healthy Living | PBS LearningMediaFind lessons on Skills for Healthy Living for all grades. Free interactive resources and activities for the classroom and home.

How having the right kind of rival can help you thrive in a changing worldIt’s time for organizations and individuals to stop focusing on dominating the competition — and learn from them instead. By identifying a Worthy Rival and looking at their strengths an…

Your body language may shape who you are(NOTE: Some of the findings presented in this talk have been referenced in an ongoing debate among social scientists about robustness and reproducibility. Read "Criticisms & updates" below for more details as well as Amy Cuddy's response.) Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that "power posing" -- standing in a posture of confidence, even when we don't feel confident -- can boost feelings of confidence, and might have an impact on our chances for success.

How to speak up for yourselfSpeaking up is hard to do, even when you know you should. Learn how to assert yourself, navigate tricky social situations and expand your personal power with sage guidance from social psychologist Adam Galinsky.

How to let go of being a "good" person -- and become a better personWhat if your attachment to being a "good" person is holding you back from actually becoming a better person? In this accessible talk, social psychologist Dolly Chugh explains the puzzling psychology of ethical behavior -- like why it's hard to spot your biases and acknowledge mistakes -- and shows how the path to becoming better starts with owning your mistakes. "In every other part of our lives, we give ourselves room to grow -- except in this one, where it matters most," Chugh says.

INFOGRAPHIC: The Science Behind Sports and HappinessWhether you play sports or you're simply a diehard fan, research shows you're more likely to be happier and healthier. Here's why.

Free Self Development Classes

Careers in Health and Physical Education | PBS LearningMediaFind lessons on Careers in Health and Physical Education for all grades. Free interactive resources and activities for the classroom and home.

Self, Family, Environment, and Society | PBS LearningMediaFind lessons on Self, Family, Environment, and Society for all grades. Free interactive resources and activities for the classroom and home.

Is Technology Harming My Teen's Physical and Mental Health?A recent study discovered that, on average, teens spend 42 hours/week in front of electronic screens. See how technology impacts their health!

Above The Noise | Screen Time: How Much Is Too Much? | Season 3 | Episode 19What does it mean to have too much screentime?

Mental & Emotional Wellbeing

Audri's Rube Goldberg Monster TrapOften times, we associate failure with negative thoughts. If you fail a test, your grade goes down. If you die during a video game, you have failed and the game is over. When we start thinking about failure in a different way though, our mindset and experiences can change.  If you think about fail to mean F=first A=attempt I=in L=learning, how does our learning change?

‎Three Good Things - A Happiness Journal‎It’s been shown that if you write down three good things that happen to you everyday, your happiness and positivity increase. Three Good Things, a happiness journal, enables you to do exactly that with a simple user-interface and gamification to encourage engagement. In the world today, society te…

Not Broken | PBS LearningMediaNot Broken is a candid yet hopeful documentary about seven young people who have mental illnesses. Some are youth of color, some identify as LGBTQ, some have survived sexual abuse, poverty, bullying— and all are fighting to live their dreams despite their mental health challenges. The lesson plans and short film modules in this collection can be used to support viewing of Not Broken while engaging students in discussions about mental health, trauma, self-harm, drug use, suicide, violence and the stereotypes, myths and realities of living with mental illness. Visit the Not Broken website to view the documentary in its entirety. Additional mental health resources are also available on the website, as well as a one-hour Not Broken radio special.

You're not going to believe what I'm about to tell you - The OatmealThis is a comic about the backfire effect.

Relax

Kids Listen: Ahway IslandHome of Be Calm on Ahway Island® Podcast

Meditation & Mindfulness

Free Mindfulness, SEL, and Yoga Resources for Educators, Students, & Parents During School ClosuresWellness Resources for Educators, Students and Families During Covid-19 and Related School Closures

8 Meditation Apps That ANY Badass Woman Will Find EssentialReady, set, breathe.

HERE GLOBAL - SCIENCE. PEACE. PURPOSE.Welcome to the world of interactive meditation.

Smiling Mind - App ReviewContent-rich meditations offer something for everyone. Read Common Sense Media's Smiling Mind review, age rating, and parents guide.

Get Physical

GoNoodle | Get MovingGoNoodle videos get kids moving to be their strongest, bravest, silliest, smartest, bestest selves. Over 14 million kids each month are dancing, stretching, ...

Canadian Olympic School ProgramAbout The Canadian Olympic School Program (COSP) offers over 100 free online education resources that are aimed at promoting safer and more inclusive sport environments, inspiring the application o…

SworkitFitness made simple with home workouts that fit your life. Whether you’re an absolute beginner, intermediate, or advanced, Sworkit makes it simple to get in shape and stay in shape.

GaiamFounded in Boulder, Colorado, in 1988, Gaiam serves customers who value the environment, health, fitness and personal development. Gaiam offers yoga and fitn...

‎Hops - Journey of Tree Spirit‎Hops is a gamified activity tracker. It motivates you to be more active every day. The spirits of trees called Hops live in the forest. And your everyday activities in the real world help them grow! Your activities, such as walking, running, exercising or climbing stairs, will be used as energy fo…

KIDZ BOPWelcome to our official KIDZ BOP YouTube channel! KIDZ BOP is the #1 music brand for kids in the U.S., and our YouTube channel is THE place to watch exclusiv...

Spotlight Dance Center

Yoga JournalVisit http:/www.YogaJournal.com/video for more great yoga videos. Yoga Journal is your go to resource for all things yoga for over 35 years.

Yoga Basics Playlist

3Minute Fitness | HIIT Group Circuit Training Sessions

Free Dance Classes

Free Kids Workouts - Follow along videos for the whole familyOur videos are quiet and easy to follow. Play your own music or watch TV while your child works out at home.

YMCA 360 - Online ExerciseYMCA 360 offers online exercise, fitness, wellbeing, and youth sports classes from the comfort of your own home. Popular classes like yoga, barre, bootcamp, tai chi, boxing, weightlifting and soccer are free for you and your family.

G M Dance CentreWelcome to our Channel. We will be uploading Videos of different Dance Styles by different teachers of all age group, Every week. For Classes or Business que...

The Body Coach TVWelcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

How to: Train for your first half-marathonA comprehensive guide to your first long race

Physical Education | PBS LearningMediaFind lessons on Physical Education for all grades. Free interactive resources and activities for the classroom and home.

Forces, Sports and Fitness! | PBS LearningMediaScore big points with a sports-crazy dog! A Jack Russel Terrier will show you the science of force through sports and fitness. Practice using seven winning text features that help make reading fun!

Super Stretch Yoga HD - App ReviewGet kids moving and relaxing with warm video intro to yoga. Read Common Sense Media's Super Stretch Yoga HD review, age rating, and parents guide.

The Home of PE- ft Mr H!The Home of PE featuring Mr H Want to give your students a quick break between online learning classes or tasks? Students with their siblings and families, c...

16 Free, At-Home Yoga VideosThanks to YouTube, you can do yoga for free — and in your PJs.

Nutrition

Vitamins | Kids Discover Online

30 Easy Recipes Your Kids Can Make All By ThemselvesWith easy, straightforward directions and minimum use of kitchen tools, your kids are going to love the kitchen.

The world’s most nutritious foods

Designed to help teens develop something valuable: practical tools for healthier eating. Even though scientists know a lot about food and health, the messages that reach teens about healthy eating have become increasingly complex and contradictory.

Healthy Eating | PBS LearningMediaSupport healthy eating by using these resources in the classroom and check out the 2016 Healthy Lunchtime Challenge winners! The Healthy Lunchtime Challenge was a nationwide recipe contest for kids ages 8-12 that promotes cooking and healthy eating. Winners representing all U.S. states, four territories, and the District of Columbia attended a Kids' "State Dinner" at the White House hosted by First Lady Michelle Obama on July 14, 2016. The media resources here also feature the winners of the 2015 Healthy Lunchtime Challenge, as they share what they learned with their families and communities.

Healthy Recipes Kids Can MakeGet the whole family involved in the kitchen with these wholesome and easy-to-make recipes from Food Network Kitchen.

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