Over Keto 40 Solution Reviews

What is the solution for over 40 keto?

Thousands of people have had great success with the traditional ketogenic diet. Unfortunately, the number one rule on keto is to eliminate 95% of your carbs. This is very difficult, both mentally and physically.

In fact, many people who switch to the traditional ketogenic diet end up with severe symptoms that many of the scientific and medical communities have called the "keto flu". The truth is that exaggerates dangerous symptoms that can be difficult to recover from.

The keto flu also tends to get noticeably worse as you get older and difficult to overcome, especially since your body needs some carbohydrates.

Over 40 Keto Solution has adopted traditional keto guidelines and traded in completely carbohydrate removal for carb cycling. This is the process of cycling carbohydrates as needed, providing a high-level nutrition strategy suitable for men and women in their 40s, 50s and 60s.

Not only does the carbohydrate cycle provide you with the nutrients you need, but it is also an effective way to prevent a fat loss plateau while maintaining a high metabolism throughout the process.

The program explains this in more detail to ensure you fully understand how the carbohydrate cycle works.

7-day ketogenic carb cycle plan :

• 3 rules for burning fat

• Fat Burning Strategies

• Pairing and combining food

• Nutritional combination to be avoided

• 7-day calendar / business plan

• Summary of the daily meal plan

• Sample meal plan

• Carbohydrate Cycle Guidelines

• Intermittent fasting guidelines

• Mealtimes templates

• The benefits of intermittent fasting

• Ketogenic breakfast snacks

• Shopping list

Conclusion

Over 40 Keto Solution is the ultimate guide to the keto diet when you are 40, 50 and 60 years old. It teaches you a unique ketogenic alternative based on the traditional ketogenic diet and replaces the elimination of carbohydrates with the carbohydrate cycle, a process that has been shown to prevent a weight-loss plateau.

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