This meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind those prison walls.

You can do this meditation alone, but to start with it can be helpful to do it with other people. It is an individual experience, so remain oblivious of others around you. Wear loose, comfortable clothing.

Osho Dynamic Meditation Music Free Download

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If your meditation space prevents you from making noise, you can do this silent alternative: rather than throwing out the sounds, let the catharsis in the second stage take place entirely through bodily movements. In the third stage, the sound Hoo! can be hammered silently inside, and the fifth stage can become an expressive dance.

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This meditation is a quick, intense and thorough way to break through old, deeply ingrained bodymind patterns that keep us trapped in the past, and to experience the freedom, witnessing, stillness and peace that lie behind those prison walls.

The best time for this meditation is early morning, when "all of nature comes to life, the dark night is over, the sun rises and everything becomes aware and awake."

You can do this meditation alone, but when you start doing it, it can be helpful to do it with others. It is an individual experience, so forget about others around you. 

Wear loose, comfortable clothing.

The meditation is done with the special OSHO Dynamic Meditation music, it indicates the different phases and supports them energetically.

The meditation instructions are included with the CD in English and they are also available in numerous languages as a downloadable digital booklet.

Since the Osho Active Meditations were first recorded in Pune over 40 years ago, they have inspired millions of meditators across the globe. Chaitanya Deuter, one of the first sannyasins Osho asked to record the live meditations held in Buddha Hall, recounts his memories of that time.

Osho emphasized that it should stay the same music. He said that its effect in the meditation would build up over the years, that it would create its own energy field by itself. Over a thousand years the music would form a field of resonance that would deeply affect each person doing the meditation.

Deuter continues to create meditative music in his home studio in rural New Mexico. His collection of meditative healing music is presented by New Earth Records (newearthrecords.com) and is available via most streaming platforms.

* This magazine is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by linking to amazon.com, amazon.co.uk and amazon.de.

Osho Dynamic meditation is a fast, intense and thorough way to break old, ingrained patterns in the body-mind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind these prison walls.

This meditation is meant to be done in the early morning, when the whole of nature becomes alive, the night has gone, the sun is coming up and everything becomes conscious and alert. This meditation lasts one hour and has five stages. Each stage is marked by music which has been specifically made for this meditation. Keep your eyes closed throughout.

It can be done alone, but can be even more powerful if it is done with others. However, it is an individual experience so you should remain oblivious of others around you and keep your eyes closed throughout, preferably using a blindfold. It is best to have an empty stomach and wear loose, comfortable clothing.

If your meditation space prevents you from making a noise, you can do this silent alternative: Rather than throwing out the sound, let the catharsis in the second stage take place entirely through bodily movements.

Celebrate and rejoice with music and dance, expressing your gratitude towards the whole. Carry your happiness with you throughout the day. Dance any way you like, let your dance be an expression of the silence and joy inside you, and let it spread like fragrance all around you. 152ee80cbc

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