Boutique 1-on-1 coaching for people with special requirements or injuries; "interesting" goals; and especially people with outrageous goals that need a coach to pace them at races.


  • Are you looking for a supportive, fun, patient coach that can provide instant and personalized feedback by running, hiking or pacing you at races?

  • Do you need an experienced coach that had been there and done that with injuries, nutrition ... long & shorter distances ?

  • I love to teach, I love to coach, I love to find the root cause of each issue, find a solution and explain it back. Let me fine-tune your training . Email me at BogieD@Gmail.com and let's see how I can help.



I WORK WITH

  • My passion is to help people with special requirements or injuries, with "interesting" goals, and especially people that have outrageous goals and need a coach to pace them at races.

  • Experienced trail runners who want to try ultra-running (50K to 100 or 200 miles )

  • Injury-prone runners who want to safely increase their distances

  • Moms and people running with a Baby Jogger

  • Walkers and Race Walking



HOW AM I DIFFERENT ?

  1. I offer coaching for everyone, not just good experienced trail runners

  2. I will coach only 3-4 people a month so you will get more attention.

  3. You will get more time on the phone with me to ask me questions ( rather than emails).

  4. If you are local , I will do my best to run with you to answer questions, look at your form, at how you run, at your pose, how you use the hiking poles, and so on.

  5. I am willing to pace you or run a whole race with you. This is super important

  6. I have been slow, chubby, injured, had problems with knees, back, hip. So I can understand many of the issues you are going through



BIO

  • Lydiard Level 2 Certified Running Coach

  • Level 1 RRCA Coach (Road Runners Club of America)

  • Lydiard Level 1 Coach

  • Organized and attended the Colorado USATF Level 1 Running Coach training

  • Spinning Instructor

  • Colorado Dept of Ed full Teaching License ( w/ background check )

  • Wilderness First Aid

  • CPR certification with AED

  • Colorado Mountain Club trip leader for D-level hikes

  • past Appalachian Mountain Club Hike and Class 2 White Water leader



2021 RATES

#1- Standard - $100 - Biweekly schedule; 45min consult/emails @ 10-14days

#2 - Help Me A-Lot - $150 - you need extra motivation or you have a variable schedule

#3 - Help Me 1-on-1 - $250 - For races +100mil +5hrs/mo of in depth discussions & practice

#4 - Race/Pace Me - Plans Details - this "option" is what made me wanna start coaching



REQUIREMENTS:

  • A doctors notice or a signed affidavit from you , that you are fit to exercise. Best and what i super strongly recommend regardless of age or fitness is a stress EKG test

  • Since we can only improve what is measured, you will need a GPS phone/watch/tracker to log all your runs. Any phone in Airplane mode lasts for 10-12hrs on Strava

  • For advanced runners, an HR monitor is strongly encouraged



RACES I HAVE DONE

  1. My Ultrasignup Results link , here

  2. Hardrock 100 - report here, it's worth reading

  3. Four FKT-es at Badwater 146 Self Supported and Self Contained

  4. Western States 100 in 25.5 hrs ( half the race I had IT band issues. Previous WS100 I dropped at mile 92 )

  5. Arrowhead 135 - report here, it's worth reading

  6. 3h10min road marathon

  7. Marathon Des Sable ( multi day staged in the Sahara desert )

  8. A few multi day Adventure Races

  9. 24 hour track races and 24hr orienteering races

  10. Multi day track races

  11. Ultra distance cycling

  12. Ultra iron distance triathlons ( double iron distance triathlon )

  13. 2021.04:: 8th overall/3rd ag - Cheyenne Mountain 50k

  14. 2020.11:: 7th overall Dinosaur Valley 100

  15. 2020.10:: 2nd overall BBT Back Bone Trail 68miler

  16. 2020.10:: 2nd overall Coyote 2 Moon 100 milers

  17. 2020 .09:: sub 30hr Bear 100

  18. 2019:: 25th Solo/45th overall Angeles Crest 100

  19. 2018:: 35th in 29hr20 ar Run Rabbit Run 107mi

  20. 2017 :: 4th overall in 25h30min :: Ancient Oaks 100mi

  21. 2016 :: 9th overall :: Dead Horse 50mi

  22. 2016 :: 22h46min :: Javelina Jundred 100

  23. 2016 :: 7th overall :: Silverheels 100mi

  24. 2015 :: 17th overall :; Quadrock 50mi

  25. 2013 :: 4th overall :: Wapack 40mi

  26. 2012 :: 20th overall :: Brazil 135 mi

  27. 2010 :: 2nd overall :: Palo Duro 50 miler

  28. numerous 100mile races ( Vermont 100, Cascade Crest, Wasatch, Bandera, Rocky Racoon, Bighorn, Fat Dog 120, Bear 100, Pinhoti 100, Run Rabbit Run 100 and a few others )