One Life Therapy

Sometimes our best life can feel out of reach. A part of us feels stuck in cognitive or relational patterns that served us at one time, but do not serve us well anymore. We want to make some changes, but we find ourselves stuck. Poet Mary Oliver asked the question, "What is it you plan to do with your wild and precious life?" I hold a safe space for you to explore this question, providing support as you identify and process past pain that may hinder you from answering this question. I celebrate with you as you takes steps towards that one precious life that your authentic self knows you are made for. It would be my privilege to walk with you on this journey.

In therapy sessions I utilize a variety of modalities, including cognitive based therapy and an Internal Family Systems modality, always with a lens that understands trauma, attachment, and racial issues. For couples I utilize the Gottman relational method, offering both an empathetic presence and professional resources to support healing and growth.

Working on ourselves can be a struggle, but you don't have to do it alone. What will you do with your one precious life? Reach out to me to schedule a consultation phone call and let's begin the conversation.

Contact:

ALICE WU-CARDONA, LCSW
Phone / Text: 619-759-6166
Email: alice@onelifetherapy.org

Rates / Time / Private Pay.

Individual: $165 Couples: $185 per 50 min session
Monday - Friday 9am to 6pm
Sliding Scale may be possible upon request and availability.
One Life Therapy does not currently accept insurance but will provide a superbill for you to submit for reimbursement. It is patient's responsibility to determine if insurance coverage includes out of network (OON) benefits for behavioral health providers, and to submit for reimbursement. Patient is responsible for full amount of payment on the day of session regardless of Insurance OON benefits..

Creit, debit and HSA cards are accepted on HIPAA secure platform.
Cancellations or rescheduling must be made 24 hrs prior to appointment to avoid session charge.

Location

Therapy is conducted remotely on a HIPAA secure platform.
Clients must be in California at the time of session.